If you found your way to our blog, it’s a safe bet you’re interested in CBD, the “second cannabinoid” in the cannabis plant. In today’s post, we’re going to talk about something a little different: The potential of CBD oil as part of an evening routine.

Sleep is something we all do, and yet it tends to get overlooked. That’s a shame, because as both clinical studies and a mountain of anecdotal evidence suggest, quality rest is important to our health and wellbeing. In fact, many therapists report that sleep quality—both their own and their patients’—is a primary concern in their practices.

Here at Papa & Barkley, we care about overall wellness. In particular, our CBD drops and CBD softgels are crafted to support your wellbeing. Here’s some information you may find useful.

CBD Oil and Your Body

It’s estimated that 70 million Americans experience rest difficulties at any given moment.

CBD is one of over 100 cannabinoids found in the cannabis plant. Do your own research (great start, you’re already reading this post), and consider consulting your healthcare provider to see if CBD fits with your wellness routine. Many therapists are aware of emerging CBD research and may be a good resource as you determine if CBD aligns with your preferences.

Like other cannabinoids—of which there are over 100!—CBD interacts with the endocannabinoid system (ECS). Though it was only identified in the 1990s, it’s now believed that the ECS is one of the body’s principal regulatory networks, involved in processes such as:

• Appetite and metabolism
• Immune response
• Memory
• Communication between cells
• Proper sleep function

The ECS sends and receives signals via natural chemicals called endocannabinoids. While these compounds are produced by the body, they’re strikingly similar to those produced by the cannabis plant.

Cannabinoids such as CBD and THC interact with the ECS because they’re “speaking the same language” as the chemical signals in the ECS. Some researchers believe that this is why cannabinoids are being studied for their effects on sleep and relaxation.

A large-scale study completed in 2019 explored CBD and its potential effects on rest, stress, and a sense of calm. The study focused in part on cortisol, a hormone typically associated with stress. The study concluded that CBD influenced cortisol levels.

Choosing a CBD Product

Try our CBD products in both drop and capsule format. Rest assured: Whichever format and strength you choose will be made from clean, all-natural CBD sourced from whole hemp flowers grown organically and sustainably, right here in the USA. Extracted using nothing more than gentle heat, pressure, and time, our full-spectrum CBD infusion is blended with pure MCT oil derived from coconut. That’s all!

Because everyone’s a little different, sometimes it takes experimentation to find the optimal dosage. Your healthcare provider may be a good sounding board for your dosing plans. That’s one reason we offer our CBD products in three strengths: Mild, regular, and double strength. Whichever one you choose, we believe it can support your wellness journey. Remember: Quality rest is an important factor in supporting overall wellness.

Do you have any other questions about CBD and rest? Just ask! We’re always happy to help.