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Here’s How CBD Can Help With Stress
If you’re feeling stressed out, you’re not alone! Rising stress levels have led the American Psychological Association to call stress a national health crisis. Many individuals are exploring different wellness strategies, including incorporating cannabinoids like CBD as part of their routine. Sometimes known as the “second cannabinoid” in the cannabis and hemp plants, CBD is an all-natural compound that has become popular among those seeking plant-based options for a sense of balance. In addition to a wealth of anecdotal evidence, there is a growing body of research examining CBD’s potential and its interaction with the body’s endocannabinoid system (ECS). In today’s post, we’ll share educational information about CBD and its role in wellness routines. CBD and Wellness: How Does It Work? When compounds like THC or CBD are consumed through products such as CBD oil, they interact with the body’s endocannabinoid system (ECS). The ECS is thought to help regulate important functions like sleep, appetite, and the body’s response to external factors. Many researchers consider the ECS to be one of the body’s primary regulatory networks. THC is best known for its intoxicating psychoactive effects, while CBD is non-intoxicating and interacts with the ECS through different mechanisms that are still being studied. The ways in which CBD works are complex and continue to be researched by scientists around the world. Several studies have explored CBD and its interactions with the body in preclinical and human models. Some research has evaluated responses to challenging situations, looking at how moderate amounts of CBD are associated with various outcomes. Additionally, there is a large body of anecdotal evidence suggesting people use CBD in their daily routines to pursue a sense of well-being and balance through products like softgels, capsules, and drops. Users report a variety of personal experiences when adding CBD to their self-care routine. Research continues to evaluate the ways in which CBD may influence feelings in challenging situations. These findings are still preliminary, and effects can vary among individuals. Some studies have reviewed possible mechanisms by which CBD interacts with the body and affects cognitive or emotional processing. More research is needed to fully understand these effects in humans. As always, wellness experiences are subjective, and what works for one person may differ from another. In addition to clinical studies, survey-based and self-reported data indicate a wide range of experiences. For example, a recent survey found that 37% of respondents used CBD as part of their self-care. These types of surveys highlight personal interest and diverse use cases for CBD in the wellness space. CBD Gummies as Part of a Wellness Routine Here at Papa & Barkley, we’re excited to offer an easy, convenient (and delicious!) way to enjoy CBD: our handcrafted CBD Releaf Gummies. These small-batch vegan gummies feature full-spectrum solventless CBD along with other natural and Fair Trade Certified™ ingredients. Our first mouthwatering flavor, berry pineapple, offers a tasty experience without bitterness. As with all our ingestibles, our gummies deliver precise amounts of cannabinoids for consistency in your daily routine. Each gummy contains 15 mg of CBD. Many individuals start by taking two gummies once per day, and then adjust as preferred. Developing a consistent CBD routine may allow users to observe how the product fits into their wellness lifestyle. Finding the Amount of CBD That’s Right for You Finding your preferred amount of CBD may require experimentation. A typical starting amount is 30 mg of CBD (the amount in a serving of our CBD Releaf Drops). You might find it helpful to gradually increase your intake by 5 mg increments if needed. Adjusting your dose over time and tracking your experience—such as in a wellness journal—may help you hone in on what works best for you. It’s always wise to increase your intake slowly. While rare, mild side effects like nausea or dizziness can occur at higher amounts for some. Gradual increases help your body adjust and can make observation of changes easier. CBD and Wellness: Final Thoughts Papa & Barkley is dedicated to developing high-quality, plant-based products to complement your wellness journey. We’re passionate about our process, using solventless, chemical-free methods that preserve the integrity of the plant. By sourcing from the best hemp farmers in America, we’re committed to quality from farm to final product. If you have other questions about how to use CBD in your wellness routine, reach out. We’re always here to support your wellness goals!
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6 Self-Care Ideas for Holiday Stress
Learn how you can combat holiday stress this year with these six self-care ideas.
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Building a Better You: CBD & Meditation
CBD may be a valuable addition to your daily meditation practice. Our daily lives have changed. Managing a career, family time, personal life, and finding time for self care can become increasingly difficult. Daily stress seems like a common experience for most people. If the stresses of modern life have become overwhelming, perhaps consider starting your own meditation practice. MEDITATION & STRESS According to the American Psychological Association (APA), the most common sources of stress are the future of the United States, money, work, the current political climate, as well as violence and crime. Stress levels are higher than ever among Americans, and as a result many individuals are turning to meditation as part of their wellness routines. MEDITATION IN DAILY LIFE In fact, the Centers for Disease Control and Prevention (CDC) has estimated that: Among adults aged 18 and over, increases were seen from 2012 to 2017 in the use of yoga, meditation, and chiropractors during the past 12 months. Yoga was the most commonly used complementary health approach among U.S. adults in 2012 (9.5%) and 2017 (14.3%). In 2017, women were more likely to use yoga, meditation, and chiropractors in the past 12 months compared with men. The report from the CDC suggests that 14.2% of American adults surveyed in 2017 said they had practiced meditation at least once in the last year. HEMP CBD & MEDITATION Using meditation to focus and be more present to yourself as well as your surroundings is a popular way to support overall wellbeing. According to an NIH survey, approximately 18 million people have turned to a daily meditation practice. Many people are also adding CBD to their practice as part of a wellness approach to help create a sense of presence. CBD is non-intoxicating and is used by some to complement mindfulness practices like yoga and meditation. Give it a try today and tell us your experiences! READY TO START? Made from all-natural ingredients grown on Colorado farms, our formulas feature all natural plant ingredients. Shop CBD For Meditation
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6 Ways You Can Use CBD For Better Sex
CBD AND INTIMACY For those exploring natural alternatives for relaxation and a positive experience in the bedroom, CBD-infused pleasure enhancers have gained popularity. In recent years, interest in CBD’s wellness properties has grown, including its use as part of routines that may promote a sense of calm and balance. Cannabidiol is also being explored for how it may support intimacy and enhance sensory experiences. As a non-psychoactive component of the cannabis plant, CBD may influence overall relaxation and the sensory experience. Some individuals choose CBD as a plant-based alternative to other substances (such as alcohol) for unwinding thanks to its gentle, non-intoxicating nature. Many people enjoy incorporating edibles, vaporizers, or CBD-infused lubes into their routines to complement their overall wellness and relaxation after intimate moments. 1. SUPPORTING DESIRE Alongside a focus on stress reduction and comfort, some individuals are interested in how CBD and THC may interact with the body. When applied topically, cannabinoids can act as vasodilators, in theory increasing blood flow. Enhanced blood flow is associated with increased stimulation for some users, and this area continues to be explored in scientific research. 2. MAXIMIZING COMFORT Some people are interested in how CBD fits into a routine when seeking to maximize comfort during intimacy. For example, topical, whole-plant CBD balm and CBD lube are used by individuals to support a soothing experience and wellness in intimate situations. Further study is ongoing regarding CBD's effects in these scenarios. 3. CULTIVATING CALM Many people turn to CBD as part of their efforts to complement their overall well-being. CBD interacts with the body’s endocannabinoid system, a complex network of receptors involved in maintaining balance. Some individuals report a sense of calm and relaxation when including CBD in their bedroom routines, which can contribute to a positive experience. 4. ENHANCING SENSORY EXPERIENCES When it comes to the female reproductive tract, cannabinoid receptors are present and are the subject of ongoing cannabinoid research. These receptors have various roles, and some individuals find that their experiences are enhanced with the use of topical or ingestible CBD products as part of their self-care and wellness routines. 5. EXPLORING FOREPLAY For some, CBD lube is a way to enhance the sensory aspect of foreplay. Coconut oil-based CBD lubes have become popular, and user reports indicate a variety of experiences. When used with THC, the psychoactive component of cannabis, some people have reported unique results in personal surveys. As with all wellness tools, experiences will vary and additional research is ongoing in this area. 6. RELAXING WITH CBD BODY OIL Fast-absorbing and lightweight, a sensorial body oil offers a soothing topical experience as well as the added benefit of aromatherapy and massage. For a relaxing experience, try a CBD-infused body oil to create a calming environment. Blends of essential oils combined with cannabinoids may complement a couple’s self-care routines. Massage can help promote relaxation and connection. Edie Horstman is a certified Integrative Nutrition Health Coach, wellness blogger, and freelance writer. She works with health-focused brands, co-creating content in the digital marketing space. She lives in Denver, Colorado. References https://www.mindbodygreen.com/articles/cbd-and-sex-explained https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure-medication/art-20048154 https://www.drperlmutter.com/targeting-inflammation-with-cbd/ https://papaandbarkley.com/product/releaf-balms https://www.healthline.com/health/womens-health/cannabis-lube-benefits#1
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How To Talk To Your Parents About The Health Benefits of CBD
Talking with your parents about using cannabis might fill you with anxiety, but there are ways to make the conversation run smoothly if you’re willing to broach the subject with honesty and intelligence. While the history of cannabis use in the U.S. is a complicated one, that trajectory is rapidly shifting. Adding your voice to the chorus of others who credit cannabis for aspects such as relaxation, supporting a sense of calm, or creativity only helps to make conversations about cannabis easier, both in your family and on a national level. BE HONEST If the thought of your parents catching you with marijuana or even CBD oil brings up images of sneaking around in your younger years, you’re not alone. Roughly four in 10 cannabis users are secretive about it. But in order to shed the misinformation and negative stereotypes that may have led your parents to dissuade you from using cannabis in your youth, it’s important for educated and well-adjusted cannabis users to come clean (and come out of wherever you once engaged in cannabis use in secret). DEBUNK MYTHS One of the best ways to debunk myths and “stoner” stereotypes — like a lack of motivation or going into psychosis — is to come to your parents armed with evidence that proves the opposite. When it comes to a lack of motivation, it’s worth noting that some strains will produce different effects in the body. While indica strains might make you feel relaxed, sativa can lead to differing experiences, sometimes described as energizing or creative. The idea that cannabis lowers IQ is also a myth, as determined by a 2017 study that showed cannabis use in even adolescent users did not cause IQ decline or impair executive functions. Another myth to debunk is the idea that all cannabis gets you high. Cannabidiol, or CBD oil, which is a compound of the cannabis plant that lacks psychoactive properties, is rising in popularity as a way to support various wellness goals. DESCRIBE WELLNESS ASPECTS Cannabis and cannabinoids are the focus of ongoing study, and a number of scientific investigations have explored their effects. Some of the potential areas of interest being researched in regard to cannabis include: Supporting physical comfort Nighttime routines Relaxation and calm Digestive wellness Exercise and movement There are studies on the use of both THC and CBD oil for a variety of purposes, as well as emerging research on topics like potential effects on athletic performance and interest in skincare products. Gone are the days when cannabis was almost always smoked. These days, vapes, edibles, tinctures and balms are just as popular, each offering a different format to suit your unique preferences. USE IT TOGETHER Take your conversation a step further and consider exploring cannabis with your parents, or offering them a cannabis-infused gift that you think they may enjoy. Whether they’ve told you about seeking a better night's rest or are simply curious, chances are there’s a product to fit their interest. Most of all, don’t assume that your parents don’t already have some familiarity themselves. Research shows that more baby boomers are turning to marijuana than ever before. The fastest growing demographic of cannabis users aren’t millennials — they’re seniors. Erica Garza is an author and essayist. Her work has appeared in Time, Health, Glamour, Good Housekeeping, Women’s Health, The Telegraph and Vice. She lives in Los Angeles. References: http://www.drugpolicy.org/blog/how-did-marijuana-become-illegal-first-place https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/ https://www.healthline.com/health/medical-marijuana/cannabis-for-sleeping https://www.independent.co.uk/life-style/marijuana-users-creative-cannabis-study-weed-study-a8057956.html https://www.sacbee.com/news/nation-world/national/article145681414.html https://www.forbes.com/sites/mikeadams/2018/05/23/cannabis-consumers-want-hollywood-to-abandon-marijuana-stereotypes/#731c85e2ca1e https://www.leafly.com/news/health/cannabis-induced-psychosis-real-or-reefer-madness https://mic.com/articles/166057/best-weed-for-anxiety-all-the-strains-to-help-you-relax#.ROLuRpz2m https://www.leafly.com/news/strains-products/7-high-energy-strains-to-help-you-get-active-and-fight-fatigue https://onlinelibrary.wiley.com/doi/full/10.1111/add.13946 https://www.businessinsider.com/health-benefits-of-medical-marijuana-2014-4 https://www.businessinsider.com/new-national-academies-sciences-report-marijuana-cannabis-health-effects-2017-1 https://www.leafly.com/news/health/cbd-for-treating-anxiety http://jpet.aspetjournals.org/content/335/1/92.abstract?sid=c09c62d8-996e-4071-bbed-ff8d46fca175 https://www.ncbi.nlm.nih.gov/books/NBK224382/ https://www.projectcbd.org/sleep-disorders https://health.usnews.com/wellness/fitness/articles/2018-05-11/can-cbd-products-improve-your-fitness-results https://www.allure.com/gallery/cbd-skin-care-products https://www.cnn.com/2018/09/06/health/baby-boomers-marijuana-study/index.html https://www.mensjournal.com/health-fitness/why-the-elderly-are-the-fastest-growing-pot-demographic-in-the-us-w500055/
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Reduce Stress Naturally with CBD and Adaptogens
CBD oil, or cannabidiol, is a non-intoxicating cannabinoid extracted from hemp or cannabis plants that many people use as part of their wellness routines. Adaptogens are plant compounds that may support the body as it adapts to stress and promote balance and wellness. Both CBD and adaptogenic herbs are of interest for those focused on general wellness. Let’s take a closer look at how these plant compounds are being explored in the context of overall well-being. WHAT ARE ADAPTOGENS? Adaptogens are plants that are associated with supporting the adrenal system. They are thought to help the body adapt to stress and promote balance by regulating normal function. Adaptogens have drawn attention for their potential in areas such as focus and cognitive function, especially during periods of mental effort and everyday stress. Some research also notes possible effects on general immunity, brain health, and sleep cycles, with further discussion around their impact on hair, skin, and nails. Some of the most commonly known adaptogens include ginseng, ashwagandha, matcha, and certain mushrooms such as maitake and cordyceps. These are often used by individuals looking to support homeostasis, with a focus on regulating systems to balance energy or calmness as needed. In other words, they may support the body's adaptation to various stressors. CBD OIL AND WELLNESS CBD interacts with the body’s endocannabinoid system, which is a regulatory system involved in functions such as appetite, mood, sleep, and immunity. CBD is non-psychoactive, meaning users do not experience intoxicating effects. Similar to adaptogens, CBD is being studied for its potential role in maintaining balance within the body. Some people report experiencing different effects, such as supporting focus, clarity, or relaxation. Research into the possible wellness applications of CBD oil is ongoing, including studies on rest, sleep cycles, and overall well-being. Individual experiences can vary. HOW TO TAKE ADAPTOGENS Many people find the taste of some adaptogens intense. Powdered adaptogens can be added to smoothies, cereal, and other foods, or are available in capsule or tincture forms. There are also adaptogen blends on the market that include CBD. When starting out, it may be helpful to try adaptogens individually to observe how each complements your personal wellness goals. The effects may develop gradually over time, with some consumers suggesting it takes a few months of consistent use for optimal results. While cannabis is not officially classified as an adaptogen, it shares several attributes, including being a nontoxic natural plant that is often associated with promoting balance. Because CBD and adaptogens are both subjects of interest for those seeking to support general wellness, some people pair them together as part of their routines. Everyone’s experiences are unique, and it’s important to make choices that align with your personal needs and preferences. Jacquelyn Nause is a contributing writer with specialties in cannabis, real estate, and wellness. She enjoys traveling with her husband, being a doting mother to her two incredible kids, and enjoying the beautiful Pacific Northwest playground. References: https://www.nytimes.com/2018/06/01/style/what-are-adaptogens.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/ https://www.mindbodygreen.com/articles/what-are-the-effects-of-cbd https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/
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Why CBD with Yoga is the Best Idea Ever
What could make the daily practice of yoga even more enjoyable? Many people are incorporating CBD into their routine to support relaxation and enhance their overall wellness experience. It is estimated by the Anxiety and Depression Association of America that anxiety disorders are the most common mental health concern in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Many of us experience some form of stress throughout our day. Our schedules are packed, we are working hard at growing our careers, juggling expenses and (hopefully) maintaining some semblance of a personal or social life. Feeling stressed can make it challenging to stay present and can affect overall well-being. That is why so many people are turning to yoga and mindful meditation to reconnect and find moments of calm throughout their day. Yoga isn’t the only practice that people are adding to their wellness routines. Alongside yoga and meditation, many individuals are exploring CBD as part of their approach to overall well-being and lifestyle balance. Interest in CBD is growing, and a number of people seek to incorporate it into their routines to support a sense of calm and relaxation. Yoga and CBD: Supporting Your Routine What happens when you pair yoga with CBD? The natural plant compounds found in cannabis may complement your sense of well-being and help you get the most out of your yoga practice. As many yogis are discovering, CBD products and yoga practice can be a natural pairing, much like bolsters and blocks. CBD does not create intoxicating effects and is often used in wellness routines. There is ongoing research into how terpenes, found in cannabis and other plants such as lavender, lemongrass, thyme, and rosemary, interact with cannabinoids. Terpenes like Linalool, Myrcene, and Pinene are naturally present in many plants and are associated with qualities such as aroma and flavor. Adding CBD to Your Yoga Routine CBD may be a natural fit for those who enjoy restorative or gentle yoga classes. Many people incorporate CBD as part of their routines to support a sense of vitality and well-being. Incorporating CBD is a personal choice and may provide a unique complement to mindful movement practices. CBD is a cannabinoid compound derived from the cannabis plant, and it interacts with the endocannabinoid system (ECS), a network involved in maintaining balance in the body. Cultivating Connection with Yoga and CBD CBD products, such as those from Papa & Barkley Essentials, can be applied topically or ingested via tinctures or capsules. For best results, consider referring to a quick start dosing guide and note that consistency and routine may make a difference in your experience. Everyone’s wellness journey is unique, and it’s always advisable to choose a routine that feels right for you.
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