Why CBD with Yoga is the Best Idea Ever

What could make the daily practice of yoga even more enjoyable? Many people are incorporating CBD into their routine to support relaxation and enhance their overall wellness experience. It is estimated by the Anxiety and Depression Association of America that anxiety disorders are the most common mental health concern in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Many of us experience some form of stress throughout our day. Our schedules are packed, we are working hard at growing our careers, juggling expenses and (hopefully) maintaining some semblance of a personal or social life. Feeling stressed can make it challenging to stay present and can affect overall well-being. That is why so many people are turning to yoga and mindful meditation to reconnect and find moments of calm throughout their day. Yoga isn’t the only practice that people are adding to their wellness routines. Alongside yoga and meditation, many individuals are exploring CBD as part of their approach to overall well-being and lifestyle balance. Interest in CBD is growing, and a number of people seek to incorporate it into their routines to support a sense of calm and relaxation. Yoga and CBD: Supporting Your Routine What happens when you pair yoga with CBD? The natural plant compounds found in cannabis may complement your sense of well-being and help you get the most out of your yoga practice. As many yogis are discovering, CBD products and yoga practice can be a natural pairing, much like bolsters and blocks. CBD does not create intoxicating effects and is often used in wellness routines. There is ongoing research into how terpenes, found in cannabis and other plants such as lavender, lemongrass, thyme, and rosemary, interact with cannabinoids. Terpenes like Linalool, Myrcene, and Pinene are naturally present in many plants and are associated with qualities such as aroma and flavor. Adding CBD to Your Yoga Routine CBD may be a natural fit for those who enjoy restorative or gentle yoga classes. Many people incorporate CBD as part of their routines to support a sense of vitality and well-being. Incorporating CBD is a personal choice and may provide a unique complement to mindful movement practices. CBD is a cannabinoid compound derived from the cannabis plant, and it interacts with the endocannabinoid system (ECS), a network involved in maintaining balance in the body. Cultivating Connection with Yoga and CBD CBD products, such as those from Papa & Barkley Essentials, can be applied topically or ingested via tinctures or capsules. For best results, consider referring to a quick start dosing guide and note that consistency and routine may make a difference in your experience. Everyone’s wellness journey is unique, and it’s always advisable to choose a routine that feels right for you.