If you’re a mom who balances stress, the demands of childcare, and that little voice in your head telling you “cannabis is bad,” this post is for you. For far too long, cannabis has been stigmatized, and not something responsible parents would ever use.

But times are changing, and millions of Americans are incorporating cannabis as an all-natural option in their wellness routines. Changing perceptions are due in part to increased research and general interest in cannabinoids like CBD.

CBD, as you’re likely aware, is the “second cannabinoid”—after THC—in the cannabis plant. Though it’s often discussed for its psychoactive effects, research shows that there are many areas of ongoing exploration regarding various cannabinoids and their role in daily routines, including relaxation and sleep.

Some people choose to incorporate CBD into their wellness routines without concern. Importantly, unlike THC, CBD is non-intoxicating and is a natural product. Used mindfully, many enjoy making it part of their personal care.

CBD may be considered as an alternative to other routines, though individual experiences vary. What role might it play in supporting your wellness lifestyle? Let’s explore!

CBD and Stress: How CBD Works with Your Body

Inside our bodies, CBD—like the other 100 or so cannabinoids, including THC—interfaces with a regulatory network called the endocannabinoid system (ECS). Though only identified in the 1990s, it’s now believed that the ECS is one of the body’s principal signaling systems. Its functions include:

• Appetite and metabolism
• Immune response
• Memory
• Communication between cells
• Sleep patterns

Cannabinoids such as CBD are structurally similar to certain compounds produced by our bodies. This has led to research interest in how they may interact with the ECS. Some researchers believe there is further potential to be explored regarding these interactions and their influence on daily living.

Let’s look at this topic in further detail.

CBD and Everyday Stress

As daily stress is common, there has been ongoing interest in the use of cannabis and cannabinoids as part of wellness routines. While stress may take different forms, various studies have examined CBD’s use in different contexts. For instance, a 2019 experiment designed to simulate the heightened stress response of public speaking observed outcomes following moderate doses of CBD. These types of studies continue to inform general discussions about wellness strategies, though results and individual experiences can vary.

Cannabinoids and Headaches: What Does the Research Say?

Many people experience headaches as a side effect of daily stress. Their impact can be significant on daily life. Studies have looked into the possible roles of various substances, including cannabinoids. For example, one study observed how individuals reported their experiences with CBD oil and migraines during a 30-day period. As always, experiences vary and more research is needed.

How Do You Use CBD in a Wellness Routine?

We offer a range of CBD products, in both drop and capsule formats. Most of them are available in three strengths: Mild, regular, and double strength. Whichever one you choose, they’re the same in one essential regard: They’re all made from clean, all-natural CBD, sourced from whole hemp flowers grown organically and sustainably right here in the USA.

Before closing, we’d like to remind you: Whether you prefer CBD on its own or in combination with THC, your wellness routine is a personal choice. At Papa & Barkley, we believe taking care of yourself and your family is something to feel confident about.

Do you have any other questions about CBD and your wellness routine? Just ask. We’re here to help!