There are several methods for using CBD oil. It can be ingested, used topically as a cream, or incorporated into various formats. The method you choose may influence the experience.
For instance, topical oils are a popular option for those looking to incorporate CBD into their daily routines. Here’s what you should know about using topical CBD oil as part of a wellness practice.
TOPICAL CBD OIL: AN OPTION FOR LOCALIZED USE
Various research is exploring topical CBD oil as a method of application. Studies are investigating its use for general comfort and wellness purposes. However, many studies have been conducted in preclinical models, so more research is needed to understand CBD oil’s effects in humans.
TOPICAL CBD OIL: HOW IT WORKS
There are two key ways that topical CBD oil interacts in use. The oil contains plant-derived compounds that may interact with the body, including the endocannabinoid system. Research is underway to explore the possible wellness-supporting roles of these compounds.
Certain studies suggest CBD interacts with the body’s natural functions when applied topically, but more research is needed. By working with the body’s endocannabinoid system, CBD may offer a different experience compared to ingestible methods.
TOPICAL CBD OIL: HOW TO USE IT
Topical CBD comes in a variety of forms, such as oil, salve, lotion, or patch. There are also CBD-infused bath salts and soaks for those seeking a new addition to their self-care routine. When you want to focus on a particular area, topical CBD can be applied much like a lotion. One feature of topical CBD oil is that it is designed for localized use.
If you’re using it, consider applying liberally, as the skin is designed to serve as a barrier. A product with a higher concentration of CBD may provide a more noticeable experience. For bath products, follow the recommended instructions for use.
USING CBD INSIDE AND OUT
Depending on your intended experience, you may choose different forms of CBD to fit your preferences. For example, some users prefer topical formats for targeted application, while others choose different formats for other routines.
Trying a sample on a specific area before making a purchase can help you determine the product's feel and suitability for your needs.
Natasha Burton has written for Women’s Health, Livestrong, MSN.com, Cosmopolitan.com and WomansDay.com, among other print and online publications. She’s also the author of five books, including “101 Quizzes for Couples” and “The Little Black Book of Big Red Flags.”
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851925/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371734/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048583/
- https://www.chiroeco.com/science-behind-cbd-topicals/
- https://www.shape.com/fitness/tips/should-you-try-cannabis-creams-pain-relief
- https://www.cannahealth.org/cbd-bioavailability-whats-the-best-way-to-absorb-cbd/
- https://www.consumerreports.org/marijuana/how-to-use-cbd-inhale-spray-apply-eat/
