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CBD For Pain: How CBD May Help
Many people use cannabinoids such as CBD and THC in their wellness routines. CBD and the ECS The endocannabinoid system (ECS) is a physiological network that may help the body stay in balance by regulating key functions such as sleep, appetite, stress, and physical sensations. The ECS accomplishes this task with the help of endogenous cannabinoids (neurotransmitters) such as anandamide and 2AG, and phytocannabinoids (external cannabinoids) such as THC and CBD. How CBD Interacts with the ECS Unlike THC, which binds to CB1 and CB2 cell receptors across the ECS, CBD has little binding affinity for these receptors. Instead, it is being studied for how it may stimulate various other receptors. For example, CBD is being researched in the context of TRPV1 receptors. CBD’s interaction with these receptors is an area of ongoing scientific study. CBD is also being studied for its potential to prolong the activity of endocannabinoids in the body. When these compounds finish their work, they are broken down by enzymes and recycled. Some research indicates that CBD may act as a breakdown inhibitor for at least one of these endocannabinoids (anandamide), potentially slowing down this process. Additionally, CBD is also being studied in relation to other physiological processes. Finding the Right Type of CBD Product for You Choosing the right CBD product for your needs is key. CBD products can be formulated in various ways, and the way they’re delivered to your ECS can alter how you experience their effects. Here are some product options to consider when selecting CBD products. CBD Oil CBD oils and tinctures are popular because they’re easy to use. When taken sublingually, oils may take effect in about 30 minutes, and their duration can vary, often lasting several hours. CBD Topicals CBD topicals are CBD-infused balms, lotions, creams, and salves that can be applied directly to the skin for localized use. Topicals are intended for use on the skin and are typically not absorbed into the bloodstream. Many people use CBD topicals as part of their post-workout or wellness routines. Just tuck a tub away in your gym bag or work bag and have an easy-to-use CBD topical on hand whenever you want it. CBD Softgels CBD softgels tend to take longer to take effect compared to oils. Because they go through the digestive process before taking effect, edible CBD products can take as long as 2 hours to kick in, with effects sometimes reaching their peak several hours after ingestion. The duration of effects from edibles may also be longer than with other methods. Some people report experiencing effects for much of the day. According to the CDC, 20% of Americans report experiencing ongoing discomfort. If you’re looking for a selection of high-quality and trustworthy CBD products, we're here to help!
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Here’s What Happened When I Used CBD Before & After a Workout
As a moderately dedicated fitness buff, I tend to stick to the basics when it comes to working out: I warm up and cool down, stay hydrated and pay attention to the signals my body sends me. But while I’d read a little bit about the uses of CBD before—primarily how it might contribute to general wellness—I hadn’t really thought about adding it to my self-care and exercise regimen. In today’s post, I’ll share a little about my experience using CBD before and after working out. The effects were subtle in some ways—and very noticeable in others. Here’s what I learned. CBD Before Workout: Supporting Your Routine I already knew that CBD is a cannabinoid, or a plant-based compound derived from either cannabis or its cousin, hemp. Because CBD isn’t intoxicating (that cannabinoid is THC), I knew that it wouldn’t make me feel “high.” But I wondered if I would notice any difference using it as part of my exercise preparation. I tried both a CBD topical and a CBD oil ingestible. My sense was that they both contributed to a gentle sense of calm and preparedness. It wasn’t a huge revelation or a dramatic shift, but I found it quietly grounding. This sense of inner relaxation helped set me up for deeper and more focused workouts. By the same token, I preferred that the effects were subtle. Some products—such as “heat rubs”—can at times feel distracting during workouts. With CBD, I noticed a gentle support rather than an overpowering sensation. CBD After Workout: Incorporating Into Post-Exercise Care CBD supported my overall routine both before and after exercising. I’m familiar with what some personal trainers call "Delayed onset muscle soreness," or “DOMs.” It’s the usual stiffness that can appear after physical exertion, and while I know it’s not anything to really worry about, it can be noticeable. Whether I used CBD topically or as an oil after a workout, I noticed an increased sense of comfort with my muscles post-exercise. My muscles felt supported, and I found it easier to prepare for my next workout. This became a welcome part of my fitness routine. Later, I considered whether this overall benefit was related to other factors, such as my improved sense of relaxation or a better evening routine. Research on CBD is ongoing and suggests a possible role in supporting a balanced lifestyle and overall wellness. For me, it contributed to a feeling of relaxation and confidence as I approached each post-workout day. Do you have other questions about using CBD as part of your wellness or fitness routine? Just ask! We’re here to provide information.
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Separating Fact from Fiction: CBD and the Placebo Effect
If you know Papa & Barkley, you know that we’re passionate about CBD news and exploring the potential of this all-natural plant for general wellness, supporting recovery from exercise, and fostering a natural state of calm and wellbeing. Today, we’re especially excited to share recent CBD research that offers new and fascinating insights into the placebo effect and how it may influence our perception of physical experiences. If you’re interested in understanding how to incorporate cannabis as part of your wellness routines, this post is for you. The Experience of Sensation and Discomfort Sensations and discomfort are a part of life. While sometimes bothersome, these feelings can be important signals related to our overall wellbeing. There are many approaches for general comfort, including practices such as massage or other lifestyle choices. Here at Papa & Barkley, our best-in-class topical Releaf Balm has a special place in our history as part of the wellness journey of our founder's family. Our products are crafted to support your approach to general well-being, and we emphasize the importance of quality by making our products from 100% USA-grown hemp plants and triple-testing for purity and safety. What Is the Placebo Effect? How Placebo and CBD Relate A moment ago, we mentioned the placebo effect. What is the placebo effect? Simply put, it’s a phenomenon whereby a pharmacologically inert substance—such as a sugar pill—can create perceived effects simply because the subject believes it will improve their health. It’s a fascinating aspect of physiology, and it’s been studied extensively in clinical research. So, what does this have to do with CBD? As highlighted in recent CBD research from Syracuse University, part of CBD’s influence within wellness routines may reflect both its own properties and the power of the placebo effect. Let us explain. The experience of sensation—such as discomfort—varies for each individual and can include both the intensity and the quality of what’s felt. As Martin De Vita, one of the authors of the study, explained in an interview: “If you think of pain as the noxious noise coming from a radio, the volume can represent the intensity of the pain, while the station can represent the quality.” In other words, how the sensation feels on a qualitative level is different from how severe it is. The study suggests that both CBD and the placebo effect can influence this experience, affecting both the intensity and quality of discomfort perceptions. Echoing the findings of other clinicians, De Vita points out that it’s important to know where your CBD actually comes from. At Papa & Barkley, we make our award-winning CBD products from 100% USA-grown hemp plants, then triple test it for purity and safety. Our complete line of Releaf products—including topicals, capsules, and drops—are thoughtfully formulated to support your general wellness routine. In Conclusion: Evidence Supports Ongoing Research in Cannabinoids and Wellness The role hemp and cannabis play in the experience of comfort and wellness is complex, and research is currently underway to illuminate how cannabis terpenes (the aromatic “essential oils” that give hemp and cannabis plants their unique aromas and flavors) and other active compounds in the plants might be impacting its efficacy. This latest study adds to a growing body of knowledge about how CBD might be integrated into wellness routines in complementary ways. Do you have other questions about the placebo effect or incorporating CBD into your wellness routine? Reach out anytime; we’re always here to help!
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The Best CBD Products for Muscle Recovery and How to Use Them
Wintertime may make you want to curl up by the warm fire, but for us, wellness is a year-round passion. Especially during the colder months, post-workout muscles often need extra care. That’s why a growing number of fitness enthusiasts are exploring the all-natural plant power of CBD as part of their routine. If you’re interested in caring for your body this season, today’s post is for you. Take a look at why muscles can feel sore after working out, how cold weather may change your workout routine, and some general ways to support your post-exercise wellness. Muscle Recovery: Why Do We Get Sore After a Workout? No matter what kind of exercise or wellness routine you subscribe to—yoga, cycling, or tennis, to name just a few—you’ve probably noticed that certain muscles can feel strained afterward, especially if it’s been a little while since your last workout. The reason for this, typically, is something called delayed onset muscle soreness, or DOMs. DOMs are a normal response to exercise and reflect the natural breakdown and rebuilding of muscle fibers as they adapt to new levels of activity. Unless you’re experiencing severe discomfort—in which case you should take a break from your workout routine until the sensation subsides—exercise and the mild achiness that follows can be a common part of muscle adaptation. If your muscles are sore, many experts recommend gentle exercise to build endurance and post-workout stretching to support comfort. Other approaches for post-workout care include topicals or oils, such as the popular Releaf options. You may have used topical “heat rub” products such as Mentholatum or Bengay, which produce a characteristic sensation of heat or prickliness on the skin. Some fitness experts aren’t so keen on them, noting that they may numb or distract from sensations. The Endocannabinoid System and Recovery Cannabinoids such as CBD interact with our bodies through a network called the Endocannabinoid System (ECS). The ECS is believed to be one of the body’s principal regulatory systems and plays a role in maintaining balance. The ECS works with natural chemicals known as cannabinoids. Some, called endocannabinoids, are produced within the body. Others are found in the cannabis plant or its cousin, hemp—such as CBD. Researchers continue to study how plant cannabinoids may influence responses related to exercise and overall well-being. Many people include CBD in their post-workout routine to complement their wellness goals. Supporting Your Workout in Colder Temperatures If you live in a warm climate, you may find that winter doesn’t have much of an impact on how your muscles feel after exercise. But for the rest of us, cold temperatures may influence feelings of tightness and sensitivity post-workout. According to some fitness experts, it’s not uncommon to feel extra tightness and discomfort around working out during colder months. If that’s the case, spending a little extra time warming up before an intense workout may help, and some people adjust their routine or supplement choices accordingly for seasonal changes. Do you have other questions about incorporating CBD into your routine? Just ask! We’re here to help.
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How CBD Topicals May Support Our Aging Bodies
If you’ve heard about CBD, it could be for a wide range of reasons, such as general relaxation or incorporation into nighttime routines. As we age, some are interested in new ways to support wellness and explore age-related lifestyle changes. From evening routines to managing day-to-day wellness, people are exploring how plant-based options can fit into their lives. In today’s post, we’ll share how a growing number of people are adding CBD topicals as part of their wellness journey as they navigate the aging process. What is CBD? Your Body’s All-Natural Partner in Wellness How does CBD fit into daily wellness as we age? Much of the answer comes down to one of the body’s little-known regulatory networks: The Endocannabinoid System (ECS). Though it wasn’t even identified until the 1990s, it’s now believed that the ECS is involved with such critical functions as memory, sleep, immune response, and more. If the word “endocannabinoid” looks familiar, you’re on to something. That’s because CBD is a cannabinoid: A plant-based compound related to the body’s own regulatory system. When incorporated into a CBD topical—such as our award-winning Releaf Balm—it is used alongside the body’s ECS system. How might you use a CBD topical cream for daily wellness? Let’s start with some real-life examples of how people are adding these products to their routines. Applying Topicals: A Real-Life Example Before Papa & Barkley was California’s leading CBD topical brand, our founder Adam Grossman had a very personal mission: Helping his father. That first batch inspired our continued focus on supporting overall quality of life and well-being through plant-based products. Of course, creating a CBD topical wasn’t a shot in the dark. A number of clinical studies have explored CBD in topical applications and overall quality of life. Other studies note that cannabinoids like THC and CBD in topical forms may interact with various pathways in the body. Research is ongoing, and experiences can be unique to each individual. How to Use CBD Topicals It can be difficult to know how much CBD topical to apply when you have a jar of balm or a bottle of oil in front of you. We suggest applying a dime-size amount of product directly to a target area. An “area” could be a calf, a knee, a shoulder, etc. Wait some time to see how your body responds. Sensations may be noticed in as little as 15 minutes, but all bodies are different. You can reapply as needed throughout the day to achieve your desired wellness support. Our family of CBD topical products includes balm and body oil. The focus of our topicals is to work well with your skin and suit your preferences for product application. For example, people who want coverage for a large area of the body—like the upper back—may prefer body oil as their application method. Do you have other questions about CBD skin care or the role of plant-based products in daily recovery? Just ask! We’re always here to provide information and support your wellness journey!
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How to Add CBD to Your Daily Wellness Routine
If you’ve considered CBD but wondered if taking it every day is a good idea, you’re not alone. In the past few years, a variety of studies have explored the potential of daily CBD as a plant-based option to complement wellness routines. People are investigating CBD for many reasons, such as supporting their approach to stress, mood, or lifestyle rituals. Many find that consistent daily use suits their personal wellness goals. However, not all CBD products are the same. Where your CBD supplement comes from, as well as how it’s grown, harvested, and processed, can influence your experience. At Papa & Barkley, we believe that for our products to be good for you, they also need to be good for our workers and our communities. With that in mind, we’d like to share some of the reasons why people add CBD to activities such as exercise, yoga, and evening routines as part of their wellness strategies. The Potential of Daily CBD: Consistency and Support If you’ve ever visited our CBD Blog, you probably know that CBD—like THC, the compound responsible for the cannabis plant’s psychoactive “high”—is a cannabinoid, or one of the major compounds of cannabis and its plant cousin, hemp. These cannabinoids interact with our bodies through the endocannabinoid system (ECS), a naturally occurring regulatory network in the body. Unlike THC, CBD does not cause a “high.” Many users report a gentle sense of calm or well-being, though each person’s experience can differ. Many people believe that maintaining balance in body systems can support general feelings of wellness. That’s one reason why some choose to include a CBD supplement in their routine. To cite one example, a 2019 study found that taking CBD for at least a month was associated with changes in social behaviors among a group of teens. Another study on daily CBD use for sleep patterns observed differences after long-term dosing. Of course, with any supplement, it’s wise to consider potential long-term effects. Many studies suggest that CBD is a well-tolerated plant compound. When taken daily in CBD oil, CBD gummies, or CBD softgel or capsule formats, some people choose to include these in their wellness routines at a variety of serving sizes. Incorporating a Daily CBD Supplement: Choosing a Format Ingestible CBD, such as oils, gummies, or capsules, works through your digestive system. There are differences between using CBD topicals and ingestibles. Because the compounds in cannabis ingestibles are processed through the stomach and liver, it may take up to 90 minutes to notice any effects, and the duration can last several hours. When using a CBD ingestible such as our CBD Releaf Capsules, it’s best to wait at least 90 minutes before considering another serving. CBD in liquid form, as with our CBD Releaf Oil, provides flexible control over serving size. You can use these drops to add CBD to your favorite foods or beverages by dispensing one to two dropperfuls (1-2 ml), mixing, and enjoying as part of your day. Do you have more questions about specific CBD formats? In this next section, we address questions we frequently receive from customers. FAQ: Common Questions About Taking CBD Daily Q: How often can I take CBD? A: According to various studies, using a CBD supplement daily is considered safe and poses a low risk of adverse effects for most people. Q: How often can I take CBD oil? A: Many of our customers use CBD daily. Since CBD has been shown to be generally well-tolerated, it’s recommended to start with a 1ml dose and adjust as you find what works best for you. Q: How often can I take CBD gummies? What’s a good CBD daily dosage? A: We suggest starting with two CBD gummies once a day, then adjusting the amount to suit your needs. A consistent daily routine may help you better assess your personal experience. Q: What’s a good CBD daily dosage? A: Because everyone’s body is different, there’s no single recommended dosage. If you’re using a CBD oil, a common approach is to take one to two dropperfuls, then repeat as needed throughout the day. For capsules, some use a single capsule at a time, also repeated as needed. Taking CBD Daily: Why Natural Ingredients Matter At Papa & Barkley, we’re committed to harnessing the power of plants as simply and safely as possible. Our whole-plant infusions contain a broad spectrum of terpenes and cannabinoids found in the plants we harvest. We are committed to solventless extraction, which helps minimize the impact of production on our people and our planet. Do you have other questions about taking CBD daily? Just ask! We’re here to support your journey.
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CBD and Exercise: How to Leverage the Power of CBD Pre-Workout
If you follow Papa & Barkley’s CBD Wellness Blog, you probably already know how CBD can be part of routines that promote a sense of relaxation and calm. But in addition to these qualities, there’s one you might not be aware of: The mutually supportive links between CBD and exercise routines. As a growing number of professional and amateur athletes are learning, many choose to include CBD in their pre-workout routines. And thanks to the chefs at the P&B Kitchen, we’ve got a whole new (and uniquely delicious) way to access CBD on the go. Introducing CBD Releaf Gummies, which we believe are among the best CBD gummies on the market today. If you’re looking to boost your wellness and support muscle recovery as part of a balanced routine, today’s post is one you won’t want to miss! CBD and Working Out: Understanding Exercise and the Body There is growing interest in using CBD as part of a fitness or wellness routine. As early as 2009, researchers were investigating the cannabinoid’s potential to impact various natural processes. With the advent of expertly made, consistent and sustainable offerings such as our original and award-winning Releaf Balm or our CBD Ingestibles, more people are exploring how CBD fits within their fitness and wellness routines. How does CBD work? It all comes down to chemistry, and how our bodies interact with plant compounds. CBD is the second most common cannabinoid in cannabis and its cousin, the hemp plant. The endocannabinoid system (or ECS) allows cannabinoids to interact with the body in various ways. In the ECS, cannabinoids such as CBD interact with specialized receptor cells and may influence a range of experiences. Research is ongoing into CBD and its interactions related to normal physiological processes. Exercise itself stimulates the endocannabinoid system. This in turn may boost levels of our own natural cannabinoids, called endocannabinoids, and may influence recovery after physical activity. Speaking of soreness after workouts, it’s often caused by what’s known as "delayed onset muscle soreness," or “DOMs.” In the past, many athletes turned to products like “heat rubs” such as Bengay or Ebanel, although fitness experts note that results can vary. People interested in CBD topicals or ingestibles as part of their routine often do so to complement their overall wellness and fitness goals. The endocannabinoid system is where these plant compounds are often discussed in relation to wellness. Now that you know a bit about the science behind using CBD pre-workout, what about actually using it? That’s the perfect opportunity for us to talk about CBD dosage. CBD Pre-Workout: Finding Your Best Dosage You might be wondering just how much CBD is commonly used. Because everyone’s body is different, there’s no single recommended dosage. If you’re using an ingestible such as our CBD Releaf Oil, we suggest starting with one to two dropperfuls, then repeating as needed throughout the day. For our CBD Releaf Capsules, consider starting with a single capsule at a time, also repeated as preferred. If using pre-workout, you may take them at least 30 minutes before exercising. For CBD topicals, including our Releaf Balm and Releaf Body Oil, crafted from pure CBD and plant ingredients such as eucalyptus, tea tree, and lavender, many find it beneficial to gently massage them into desired areas as part of a wellness routine. Waiting a short time before working out may help, but isn't required. And now there’s an all-new way to access Papa & Barkley CBD for exercise: Introducing our CBD gummies! Introducing Our CBD Gummies for Exercise Routines If you can’t tell, we’re thrilled to announce a whole new way to combine CBD and exercise: Our CBD Releaf Gummies. Handcrafted in small batches, these gummies are vegan and free of gluten and soy. Relying on our own premium solventless CBD, they deliver convenient, sustainable support for your daily activities. As with all our CBD ingestibles, our CBD gummies deliver precise doses of cannabinoids for a consistent experience. Each gummy contains 15mg of pure CBD. Start by taking two gummies once per day, then adjust the dosage as suited to your individual routine. We suggest a consistent, daily CBD routine for the best experience. CBD Gummies and Exercise: Commonly Explored Applications What can products such as our CBD gummies be used for? Here’s a brief list of some top concerns where people incorporate CBD into their wellness routines: General Discomfort: CBD is often explored for its potential to support overall wellbeing and comfort. Research continues into its interaction with the body's systems. Healthy Aging: Some evidence suggests that the ECS may play a role in processes related to skin and balance. Mobility: Studies are ongoing as to how plant-based cannabinoids may interact with various body systems affecting movement. Wellness Routines: As referenced earlier, CBD is often included in routines intended to support a balanced approach to wellness. General Wellness and Sleep: "Wellness" can include many things. Some studies are exploring how cannabinoids may interact with natural sleep cycles and mood. Additional research is ongoing. CBD and Exercise: Wrapping Up We’re incredibly proud to be California’s #1 cannabis topicals brand! It’s an honor we take seriously, and it drives us to be as transparent as possible about our ingredients and our processes. That’s a major reason we share Our Process and our Certificates of Analysis. We make them available because we consider ourselves beholden to some very important people: The tens of thousands of people who choose our products every single day. At Papa & Barkley, we’re committed to harnessing the power of plants as simply and safely as possible so that our whole-plant infusions contain the full spectrum of terpenes and cannabinoids present in each and every plant we harvest. Our solventless extraction techniques produce a pure oil that’s as naturally rich in cannabinoids and terpenes. We believe that for our products to be good for you, they have to be good for everyone: Our customers, our workers, our neighbors and the planet. Do you have other questions about CBD and exercise (or any other CBD or cannabis-related topics)? Just ask! We’re here to help.
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Surprising Ways Cannabis Can Help You Achieve Your Health Goals
My, how times have changed! Only a few years ago, many people described cannabis as a “gateway drug,” one that inevitably led to physical (and even moral) decline. Fortunately for those of us who recognize the many possible uses of cannabis, a growing body of clinical studies is helping to shift public perception. This ancient, all-natural plant is being incorporated into wellness routines for a variety of reasons, such as promoting general balance and supporting an active lifestyle. In today’s post, we’ll run down just a few ways cannabis may support your wellness journey. Let’s begin with a refresher on CBD and THC, the two major cannabinoids in cannabis, and how each interacts with our bodies. Understanding the Concept of the Cannabinoid CBD If you know anything about cannabis, it’s probably that it gets you “high.” The truth is more nuanced than that. There’s much more to cannabis than just THC, the cannabinoid known for psychoactive effects. You may have heard of CBD, the second-most prevalent cannabinoid. While some people find it imparts a very mild sensation, CBD doesn’t get you high. CBD is often explored for its potential to support overall wellness, with areas of interest including: General comfort during periods of physical activity, such as after workouts (see research) Supporting a sense of calm and well-being in daily life (see research) Complementing nightly routines for relaxation (see research) While most strains of cannabis contain both THC and CBD, some companies—including yours truly—create products with a focus on whole-plant compounds to support a variety of wellness goals. Curious how these products might fit into your routine? Let us count the ways! Cannabis and Physical Activity: Yoga, Exercise, and Working Out Many people incorporate CBD into their practices around exercise and recovery. For example, topical products such as our Releaf Balm and Releaf Body Oil can be applied after physical activity as part of a self-care ritual. CBD is also referenced by enthusiasts who find it complements their focus and mindfulness during activities such as yoga and movement-based routines. As we’ve shared before, using cannabis with or without THC can be part of a holistic approach to wellness and self-improvement, helping to foster a heightened sense of connection with the body. Cannabis and Everyday Stress Wellness encompasses more than just physical activity. Many of us look for natural approaches to support a balanced mindset in our day-to-day lives. While researchers are still learning about cannabinoids such as CBD, a growing number of studies have explored its role in supporting a sense of calm and general well-being (see research). For example, studies have examined CBD in specific scenarios, such as simulated public speaking challenges (see study). In addition, a large body of anecdotal evidence (see research) suggests some people include CBD products in their routines as part of broader stress-management techniques. Exploring Cannabis and Wellness Routines Another area of research examines patterns related to cannabis use and lifestyle. For instance, a large-scale study from 2019 analyzed the body mass index (BMI) of some 33,000 participants and reported different trends between cannabis users and non-users. While these findings are interesting, research is ongoing and individual experiences vary. As every body is a little different, we offer various product strengths so you can find the perfect fit for your personal wellness routine. Do you have questions about how cannabis and CBD can be part of your broader approach to well-being? Just ask! We’re here to help you explore your wellness journey!
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Does CBD Help With Menstrual Cramps? What You Need to Know
If THC is the cannabinoid that grabs all of the headlines for its psychoactive effects, CBD is also a focus of increasing research attention. The “second cannabinoid” in cannabis does not impart the euphoria of THC, but it is widely used by people for general wellness and to support a balanced lifestyle. Many women are interested in learning more about CBD and wellness during their menstrual cycles. Can CBD be part of a wellness routine during menstruation? While there is growing research interest, certain properties of CBD continue to be explored by scientists. Some users report an interest in CBD when seeking general wellness or to support restful sleep, which can contribute to feeling more positive. Here’s the story. CBD, Menstrual Cycles, and You Even though discomfort during menstruation—medically known as dysmenorrhea—is a common experience, researchers aren’t entirely sure of its exact cause. What is known is that a high percentage of women experience menstrual pain, and that many current approaches aren’t fully effective for everyone. Researchers are exploring various plant-derived options for their ability to support general wellness during the menstrual cycle. One 2019 review found that CBD’s potential to support relaxation and general wellness is of interest, but additional research is needed to understand its full role. These are positive initial findings, however more clinical research is needed to fully understand how CBD’s interactions with the endocannabinoid system and other bodily systems may relate to female wellness and PMS symptoms. CBD and Your Routine: Supporting Overall Wellness While this post highlights CBD and wellness during menstruation, it’s important to note that when it comes to experiences like PMS, it’s not unusual for several discomforts—such as headache, lower back discomfort, or bloating—to present at once. That’s why supporting a restful nightly routine can be valuable. If you or someone you love deals with PMS, you know that these feelings can sometimes disrupt sleep. And when our bodies don’t have an opportunity to rest and recharge, it can influence how we feel day to day. A calm evening routine can make a difference. As we’ve written previously, some people consider plant-derived ingredients like CBD as a way to complement their efforts for relaxation and restful evenings. The cannabinoid interacts with our endocannabinoid system, a regulatory network, but individual experiences can vary. If you’re seeking extra support during your cycle, prioritizing restful routines can factor into feeling rested, upbeat, and productive. We’re supporters of good sleep hygiene, which is why we’ve developed products designed to complement your nighttime routine. Our line of sleep products include options featuring CBD and are available in a variety of strengths. CBD and the Menstrual Cycle: Wrapping Up With all that said, not all CBD is created equal. As many clinical studies point out, product quality and ingredient transparency are important factors to consider. That’s one of the major reasons we’re so focused on quality and purity here at Papa & Barkley. Building on our reputation as California’s #1 Cannabis Wellness brand, we’re proud of the natural hemp products we produce. We freely share our Certificates of Analysis because we’re beholden to some very important people: The tens of thousands of people who use our products every single day. You can find our CBD Releaf Drops, available Regular and Double-Strength potencies, which are made with the solventless infusion methods used for everything we create. It’s our pledge to you and a very important part of our process. If there’s anything more you’d like to know about CBD and your wellness routine, please don’t hesitate to ask. We’re here to help!
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