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How to Identify a High-Quality CBD Oil
Papa and Barkley Product Photo Shoot in Beverly Hills. Brunch and cocktails. Photo Credit: Timothy Kuratek The cannabidiol (CBD) industry is expected to hit $2 billion by 2022 as the cannabis compound makes its way into everything from bath bombs and makeup to dog treats and other products. Choosing a CBD product from the vast array of available products may seem daunting, especially when it comes to its most popular form: oil. But it’s important that consumers choose high-quality CBD oil, as low quality CBD may not meet expectations and can even contain toxins. To ensure you’re getting high-quality CBD oil, here are some things to look for across labeling, production standards and product descriptions. CBD LABELS: WORDS MATTER Words matter when it comes to CBD product labels. Luckily, a few descriptions are common among top-quality products. Products deemed “whole plant” or “full spectrum” are different from CBD isolate, or what is often referred to as “pure CBD.” Percentages for CBD isolate are typically 99 percent or higher, but have been refined to exclude other molecules from the cannabis plant. These include terpenes, flavonoids and other cannabinoids, which are believed to work synergistically with CBD, creating a different experience than CBD alone. Another important factor to consider is whether the label reads “hemp oil” or “hemp seed oil,” which indicates a separate product from CBD oil. Hemp oil is made from hemp seeds, meaning there is little to no CBD content, whereas CBD oil is made from the leaves, flowers and stalks of the hemp plant—the only parts of the plant where cannabidiol is found. PRODUCTION: HOW WAS THE CBD EXTRACTED? While it may take some digging to uncover, finding out how your CBD oil was manufactured can tell you a lot about its quality. Some companies, especially those who sell their products for a significantly low price, may employ questionable methods when extracting CBD oil, such as using toxic solvents like propane, hexane, pentane or butane. Safer methods of extracting CBD include using organic, pharmaceutical-grade ethanol or supercritical CO2 extraction, which involves using carbon dioxide under high pressure in an extremely cold environment. Something else to consider is where the product originated. If the plant from which the CBD was extracted grew in rich soil, the resulting product will have absorbed nutrients from that soil. But if the plant grew in soil containing heavy metals, like mercury and lead, the CBD may be high in toxins. If possible, try to locate CBD extracted from U.S.-grown plants, since U.S. farmers must be certified by state departments of agriculture. WHAT TO ASK THE CBD SELLER To find out how your CBD was produced, simply browse a company’s website or consider calling a customer representative if you can’t find the information you’re looking for. You may also want to inquire about lab results of product testing and whether or not the company adds extra ingredients to its oil (and why). A company that lacks transparency is a good indicator that you should look for your CBD elsewhere. Erica Garza is an author and essayist. Her work has appeared in TIME, Health, Glamour, Good Housekeeping, Women’s Health, The Telegraph and VICE. She lives in Los Angeles. References: https://www.thestreet.com/markets/cbd-industry-expected-to-hit-2-billion-by-2022-14683940 https://www.nytimes.com/2018/10/27/style/cbd-benefits.html https://www.healthline.com/nutrition/cbd-oil-benefits https://ministryofhemp.com/blog/identify-high-quality-cbd
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What is the Role of the Endocannabinoid System?
You are likely aware of the 11 major organ systems in the human body: circulatory, respiratory, urinary, reproductive, integumentary, skeletal, muscular, nervous, endocrine, lymphatic and digestive systems. Combined, these systems do everything from circulating blood and filtering oxygen, to allowing you to lift weights and run on the treadmill. However, there is also the endocannabinoid system (ECS). While it is less well-known than the other major organ systems in the body, the ECS is being studied for its role in maintaining balance in the human body. DISCOVERY The ECS was first discovered in the 1990s by Dr. L.A. Matsuda. Dr. Matsuda was the first to describe the structure and functional expression of the cannabinoid receptor, CB-1. At the time, scientists were trying to understand how THC—the primary psychoactive substance in marijuana—affected the body. What they discovered was a remarkably complex network of cannabinoid receptors (CBr) expressed in cells of both the central and peripheral nervous system. Since then, other cannabinoid receptors have been identified as well, including cannabinoid receptor type 2 (CB-2). CB-2 is found primarily in the immune system, digestive system and many of the body’s major organs. The discovery of CB-1 and CB-2 changed everything. It prompted a hunt for the body’s own cannabinoid-like chemicals that naturally interact with these receptors. Over time, doctors, researchers and scientists have unveiled the endocannabinoid system as a whole. The ECS has three parts: endocannabinoids (cannabis-like substances that naturally occur inside the body), receptors in the nervous system and around your body (that endocannabinoids and cannabinoids bond with) and enzymes (that help break down endocannabinoids and cannabinoids). HOMEOSTASIS While the size and scope of the endocannabinoid system is still being discovered, the ECS is being studied for its possible role in homeostasis. The body naturally wants to keep its internal environment stable, regardless of the circumstances in the outside world. In order for homeostasis to occur, the body activates ECS to help correct it. For example, when you’re feeling exhausted and can’t keep your eyes open, that’s your ECS reminding you it’s time for sleep. When your body is perspiring at the gym, that’s your ECS helping you cool down. In other words, when your temperature is too hot or too cold, your heart is beating too fast or your hormones are unbalanced, your ECS steps in. THE ECS AND CANNABINOID RECEPTORS When something is operating out of range in the body, the ECS uses cannabinoid receptors found in select tissues to initiate homeostasis. As mentioned earlier, humans have at least two types of cannabinoid receptors: CB-1 and CB-2. CB-1 is in the central nervous system (brain and nerves of the spinal cord), and CB-2 is in the peripheral nervous system (nerves in your extremities), as well as the digestive system and specialized cells in the immune system. Through these receptors, the ECS is thought to be involved in regulating a variety of functions, such as appetite, digestion, immune function, mood, sleep, reproduction, and memory. Ongoing research explores how cannabinoids may influence the ECS. CBD OIL AND THE ECS Because cannabis products can stimulate activity within the ECS, they’re often used by individuals as part of their general wellness routines. In essence, while the ECS responds to the endocannabinoids produced in the body, it also responds to external cannabinoids, like CBD. Introducing CBD to the body is thought to interact with the ECS, although individual experiences vary and doses are personal. References: https://www.verywellhealth.com/organ-system-1298691 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2241751/ https://www.verywellhealth.com/what-is-the-endocannabinoid-system-4171855 https://terpenesandtesting.com/category/science/endocannabinoid-system-homeostasis/ https://www.verywellhealth.com/cbd-oil-for-pain-4177627
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Why Topical CBD Oil is Just as Effective as Consumed CBD
There are several methods for using CBD oil. It can be ingested, used topically as a cream, or incorporated into various formats. The method you choose may influence the experience. For instance, topical oils are a popular option for those looking to incorporate CBD into their daily routines. Here’s what you should know about using topical CBD oil as part of a wellness practice. TOPICAL CBD OIL: AN OPTION FOR LOCALIZED USE Various research is exploring topical CBD oil as a method of application. Studies are investigating its use for general comfort and wellness purposes. However, many studies have been conducted in preclinical models, so more research is needed to understand CBD oil’s effects in humans. TOPICAL CBD OIL: HOW IT WORKS There are two key ways that topical CBD oil interacts in use. The oil contains plant-derived compounds that may interact with the body, including the endocannabinoid system. Research is underway to explore the possible wellness-supporting roles of these compounds. Certain studies suggest CBD interacts with the body’s natural functions when applied topically, but more research is needed. By working with the body’s endocannabinoid system, CBD may offer a different experience compared to ingestible methods. TOPICAL CBD OIL: HOW TO USE IT Topical CBD comes in a variety of forms, such as oil, salve, lotion, or patch. There are also CBD-infused bath salts and soaks for those seeking a new addition to their self-care routine. When you want to focus on a particular area, topical CBD can be applied much like a lotion. One feature of topical CBD oil is that it is designed for localized use. If you’re using it, consider applying liberally, as the skin is designed to serve as a barrier. A product with a higher concentration of CBD may provide a more noticeable experience. For bath products, follow the recommended instructions for use. USING CBD INSIDE AND OUT Depending on your intended experience, you may choose different forms of CBD to fit your preferences. For example, some users prefer topical formats for targeted application, while others choose different formats for other routines. Trying a sample on a specific area before making a purchase can help you determine the product's feel and suitability for your needs. Natasha Burton has written for Women’s Health, Livestrong, MSN.com, Cosmopolitan.com and WomansDay.com, among other print and online publications. She’s also the author of five books, including “101 Quizzes for Couples” and “The Little Black Book of Big Red Flags.” References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851925/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371734/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048583/ https://www.chiroeco.com/science-behind-cbd-topicals/ https://www.shape.com/fitness/tips/should-you-try-cannabis-creams-pain-relief https://www.cannahealth.org/cbd-bioavailability-whats-the-best-way-to-absorb-cbd/ https://www.consumerreports.org/marijuana/how-to-use-cbd-inhale-spray-apply-eat/
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How is CBD Oil Made?
You may know about CBD oil, but most of us are a little less informed about the substance’s production and what we should know before choosing a product to use. Whether ingested or used topically, CBD oil is made using a few different processes. It can also vary in color and may contain contaminants, depending on how the cannabis plants used to make it are grown. As you can imagine, these are all important considerations before making a purchase. Here’s what to know about how CBD oil is made and what to consider when assessing CBD products. CBD WHOLE-PLANT EXTRACT METHOD One method for making CBD oil is known as “whole plant extract” (also referred to as “full spectrum”). This means that, when the oil is made, it contains not only CBD but also some levels of THC, as well as other cannabinoids from the cannabis plant, and terpenes. Typically, whole-plant is the more popular option. Research explores differences between full spectrum CBD oil and isolate CBD oil—more on this in a moment. ISOLATE METHOD Comparatively, the isolate method means that the CBD oil extracted contains only CBD, without terpenes, fatty acids or other cannabinoids. Some people may prefer this method for one simple reason: Because it doesn’t have any level of THC, isolate method-produced CBD oil can be considered an option for anyone who doesn’t want THC in their system. (While the chances of this are low, for those very cautious people, isolate can be a good option.) CO2 EXTRACTION To make the oil itself, supercritical carbon dioxide process is the most expensive and purest way to go. This process uses fluid CO2—instead of chemicals—as a solvent, and it’s often used in the food industry for other commercial extraction processes, particularly to make coffee and omega-3 oil. ETHANOL EXTRACTION This extraction method is the most common. Basically, ethanol is used as a solvent to remove CBD from the cannabis plant. The upside to this is that it’s fast, it’s less power intensive than the CO2 method and it requires inexpensive equipment. The downside? Ethanol is super-flammable so the process requires certain precautions. COLOR CHOICES In addition to how CBD oil is made, there’s some variance in color, depending on the oil type. Filtered oil is yellow or gold and is considered the highest quality (meaning it may also be more expensive). Decarboxylated oil is heated to “activate” certain properties and is typically more of an amber or brown color. Raw oil is usually dark or green-tinged, since it doesn’t get filtered and still contains plant fibers and chlorophyll. WHAT TO CONSIDER BEFORE YOU BUY The most important factor when choosing a CBD oil is not necessarily how it’s made and what process is used. What matters most is how the cannabis plants are grown and what contaminants, if any, they contain. While several states have legalized CBD, there is still little regulation to protect consumers. Learning about whether topical or ingested is right for you, how much THC and CBD are in a product, and what testing was performed on the final product are some of the key things you should be sure to find out before choosing a CBD oil. Natasha Burton has written for Women’s Health, Livestrong, MSN, Cosmopolitan and Woman’s Day, among other print and online publications. She’s also the author of five books, including “101 Quizzes for Couples” and “The Little Black Book of Big Red Flags.” References: https://www.scirp.org/journal/PaperInformation.aspx?paperID=53912 https://www.fundacion-canna.es/en/full-spectrum-cannabis-extracts-vs-cbd-isolate https://echoconnection.org/cbd-oil-made/ https://hempmedspx.com/make-cbd-oil/ https://www.powerblanket.com/blog/cbd-extraction-methods/ https://www.apekssupercritical.com/cbd-extraction-process/ https://www.cannainsider.com/reviews/cbd-oil-color/ https://www.consumerreports.org/marijuana/how-to-shop-for-cbd/
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CBD For Pets: A Natural Way To Relieve Discomfort And Reduce Stress
Supporting Calm in Pets You may have already heard how cannabidiol, or CBD, is being incorporated into wellness routines for humans, but did you know that people also choose CBD products for their pets? From tinctures to capsules to chew treats, cannabis products have become popular options among pet owners. Learn why researchers and pet owners have started exploring CBD for their pets. From fireworks to long plane rides, there are many reasons why your pet might seem fearful or anxious. Research shows that CBD is being studied for its potential to support emotional well-being in both animals and humans. There are also several anecdotal stories shared by members in communities such as the popular Facebook group CBD Oil for Pets, where tips and experiences about CBD use with animals are discussed, including comments about behavioral changes in response to different situations. In pets, emotional distress can manifest in a number of ways. Some telltale signs include: aggression destructive behavior hyperactivity trembling digging having accidents in the home Pet Wellness and CBD CBD is being explored for its various properties in humans, from athletes to the elderly. Recent studies are beginning to investigate the use of CBD oil in pets. For example, researchers have observed dogs that received CBD oil and monitored factors such as changes in activity levels compared to those that did not receive CBD oil. Where to Find CBD for Pets If you live in a state that offers legal CBD, some people choose to add a few drops of oil to their dog's food, or purchase products specifically designed for dogs. As always, it is a good idea to talk with your veterinarian before starting any new supplement or product for your pet. Regulations differ by state; for example, California is noted for allowing veterinarians to discuss CBD use, but in many states, veterinarians may not bring up the topic first. It’s important to note that CBD may interact with other medications if animals are already medicated, so professional guidance is important. Dr. Cornelia Wagner, owner of Hawthorne Veterinary Clinic in Portland, told Forbes that any pet's use of cannabis should begin with the lowest dose possible. “The upper dose limit for CBD products recommended is around 1 mg/kg/day orally, but one should start with a much smaller fraction of this dose such as 0.05 mg/kg/day,” states Dr. Wagner on Hawthorne Clinic’s website. “For THC products, start with an oral dose of 0.1-0.25 mg/kg THC once or twice daily.” If there are no negative side effects like sedation or disorientation, a vet may advise adjusting the dose based on observation and tolerance. While the research on administering CBD to pets is limited, new studies and discussions are emerging. Early reports have generated curiosity and interest among pet owners and researchers alike. “People are using CBD and they are excited about its potential,” said Dr. McGrath. We’d guess their pets are excited too. Erica Garza is an author and essayist. Her work has appeared in Time, Health, Glamour, Good Housekeeping, Women’s Health, The Telegraph and Vice. She lives in Los Angeles. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/ https://www.consumerreports.org/marijuana/should-you-try-cbd-for-your-pet/ https://www.ncbi.nlm.nih.gov/pubmed/1969666 https://vetcbd.com/blog/pet-owner-education-anxiety/ https://www.frontiersin.org/articles/10.3389/fvets.2018.00165/full https://cvmbs.source.colostate.edu/preliminary-data-from-cbd-clinical-trials-promising/ https://www.forbes.com/sites/laurenterry/2018/09/27/the-right-way-to-introduce-cbd-to-your-pets/#70984f9030c5
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How To Talk To Your Parents About The Health Benefits of CBD
Talking with your parents about using cannabis might fill you with anxiety, but there are ways to make the conversation run smoothly if you’re willing to broach the subject with honesty and intelligence. While the history of cannabis use in the U.S. is a complicated one, that trajectory is rapidly shifting. Adding your voice to the chorus of others who credit cannabis for aspects such as relaxation, supporting a sense of calm, or creativity only helps to make conversations about cannabis easier, both in your family and on a national level. BE HONEST If the thought of your parents catching you with marijuana or even CBD oil brings up images of sneaking around in your younger years, you’re not alone. Roughly four in 10 cannabis users are secretive about it. But in order to shed the misinformation and negative stereotypes that may have led your parents to dissuade you from using cannabis in your youth, it’s important for educated and well-adjusted cannabis users to come clean (and come out of wherever you once engaged in cannabis use in secret). DEBUNK MYTHS One of the best ways to debunk myths and “stoner” stereotypes — like a lack of motivation or going into psychosis — is to come to your parents armed with evidence that proves the opposite. When it comes to a lack of motivation, it’s worth noting that some strains will produce different effects in the body. While indica strains might make you feel relaxed, sativa can lead to differing experiences, sometimes described as energizing or creative. The idea that cannabis lowers IQ is also a myth, as determined by a 2017 study that showed cannabis use in even adolescent users did not cause IQ decline or impair executive functions. Another myth to debunk is the idea that all cannabis gets you high. Cannabidiol, or CBD oil, which is a compound of the cannabis plant that lacks psychoactive properties, is rising in popularity as a way to support various wellness goals. DESCRIBE WELLNESS ASPECTS Cannabis and cannabinoids are the focus of ongoing study, and a number of scientific investigations have explored their effects. Some of the potential areas of interest being researched in regard to cannabis include: Supporting physical comfort Nighttime routines Relaxation and calm Digestive wellness Exercise and movement There are studies on the use of both THC and CBD oil for a variety of purposes, as well as emerging research on topics like potential effects on athletic performance and interest in skincare products. Gone are the days when cannabis was almost always smoked. These days, vapes, edibles, tinctures and balms are just as popular, each offering a different format to suit your unique preferences. USE IT TOGETHER Take your conversation a step further and consider exploring cannabis with your parents, or offering them a cannabis-infused gift that you think they may enjoy. Whether they’ve told you about seeking a better night's rest or are simply curious, chances are there’s a product to fit their interest. Most of all, don’t assume that your parents don’t already have some familiarity themselves. Research shows that more baby boomers are turning to marijuana than ever before. The fastest growing demographic of cannabis users aren’t millennials — they’re seniors. Erica Garza is an author and essayist. Her work has appeared in Time, Health, Glamour, Good Housekeeping, Women’s Health, The Telegraph and Vice. She lives in Los Angeles. References: http://www.drugpolicy.org/blog/how-did-marijuana-become-illegal-first-place https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/ https://www.healthline.com/health/medical-marijuana/cannabis-for-sleeping https://www.independent.co.uk/life-style/marijuana-users-creative-cannabis-study-weed-study-a8057956.html https://www.sacbee.com/news/nation-world/national/article145681414.html https://www.forbes.com/sites/mikeadams/2018/05/23/cannabis-consumers-want-hollywood-to-abandon-marijuana-stereotypes/#731c85e2ca1e https://www.leafly.com/news/health/cannabis-induced-psychosis-real-or-reefer-madness https://mic.com/articles/166057/best-weed-for-anxiety-all-the-strains-to-help-you-relax#.ROLuRpz2m https://www.leafly.com/news/strains-products/7-high-energy-strains-to-help-you-get-active-and-fight-fatigue https://onlinelibrary.wiley.com/doi/full/10.1111/add.13946 https://www.businessinsider.com/health-benefits-of-medical-marijuana-2014-4 https://www.businessinsider.com/new-national-academies-sciences-report-marijuana-cannabis-health-effects-2017-1 https://www.leafly.com/news/health/cbd-for-treating-anxiety http://jpet.aspetjournals.org/content/335/1/92.abstract?sid=c09c62d8-996e-4071-bbed-ff8d46fca175 https://www.ncbi.nlm.nih.gov/books/NBK224382/ https://www.projectcbd.org/sleep-disorders https://health.usnews.com/wellness/fitness/articles/2018-05-11/can-cbd-products-improve-your-fitness-results https://www.allure.com/gallery/cbd-skin-care-products https://www.cnn.com/2018/09/06/health/baby-boomers-marijuana-study/index.html https://www.mensjournal.com/health-fitness/why-the-elderly-are-the-fastest-growing-pot-demographic-in-the-us-w500055/
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CBD: The Perfect Gift for Everyone on Your List
Cannabidiol, the cannabis compound better known as CBD, is appearing in products and wellness discussions everywhere. As a natural, non-intoxicating option, CBD is found in everything from body oil and face masks to designer tea and confections, making it a unique gift idea for many people. CBD Oil in Wellness Cannabis is being explored for its potential influence on general wellness, mood, and stress, all without the intoxicating effects. Many choose to incorporate CBD in their wellness routines, and a recent GQ article discusses using CBD at work. Some people report that CBD fits well with their fitness goals or as part of their daily routines. No matter who is on your gift list, there is an easily consumable form of CBD for everyone, at varying dosage level. Family Gift Ideas Show Mom how much you appreciate her by offering gifts that encourage peace and relaxation. CBD soothing bath soaks, comforting balms, and tinctures are popular options to complement calming routines. For Dad, CBD patches and capsules can be incorporated into wellness practices to promote feelings of serenity. For those who seek ways to support relaxation at bedtime, products like CBD-infused teas, hemp honey and easy-to-swallow capsules make thoughtful gifts. Some users note using them as part of an evening downtime routine. Gifts for Dogs CBD is non-intoxicating and is available in options suited for both humans and pets. Animal-friendly tinctures, oils, and chews are popular gifts for dogs and cats. Some people are interested in these products for supporting calm in their pets or general wellness. Try CBD oil or chews for joint support and promoting relaxation in pets. CBD Skin Care If you know someone who is not yet ready to try ingestible CBD, there are many luxe skin care products that make great gifts. From moisturizers and masks to serums and cleansers, there are products for every skin type. Some early research suggests CBD may support normal skin balance and reduce appearance of redness. It is often found in skin care products that offer soothing moisture and may help regulate sebum production for glowing skin. From Father’s Day gifts to self-care packages, there are plenty of opportunities to gift the relaxing qualities of CBD. CBD-infused confections, beverages, topicals, and supplements make giving the gift of wellness easier than ever. Jacquelyn Nause is a contributing writer with specialties in cannabis, real estate and wellness. She enjoys traveling with her husband, being a doting mother to her two incredible kids and enjoying the beautiful Pacific Northwest playground. References: https://www.gq.com/story/cbd-the-drug-to-do-at-work https://cbdoilreview.org/cbd-cannabidiol/cbd-for-pets https://www.wellandgood.com/good-looks/i-tried-cbd-skincare-products/
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Reduce Stress Naturally with CBD and Adaptogens
CBD oil, or cannabidiol, is a non-intoxicating cannabinoid extracted from hemp or cannabis plants that many people use as part of their wellness routines. Adaptogens are plant compounds that may support the body as it adapts to stress and promote balance and wellness. Both CBD and adaptogenic herbs are of interest for those focused on general wellness. Let’s take a closer look at how these plant compounds are being explored in the context of overall well-being. WHAT ARE ADAPTOGENS? Adaptogens are plants that are associated with supporting the adrenal system. They are thought to help the body adapt to stress and promote balance by regulating normal function. Adaptogens have drawn attention for their potential in areas such as focus and cognitive function, especially during periods of mental effort and everyday stress. Some research also notes possible effects on general immunity, brain health, and sleep cycles, with further discussion around their impact on hair, skin, and nails. Some of the most commonly known adaptogens include ginseng, ashwagandha, matcha, and certain mushrooms such as maitake and cordyceps. These are often used by individuals looking to support homeostasis, with a focus on regulating systems to balance energy or calmness as needed. In other words, they may support the body's adaptation to various stressors. CBD OIL AND WELLNESS CBD interacts with the body’s endocannabinoid system, which is a regulatory system involved in functions such as appetite, mood, sleep, and immunity. CBD is non-psychoactive, meaning users do not experience intoxicating effects. Similar to adaptogens, CBD is being studied for its potential role in maintaining balance within the body. Some people report experiencing different effects, such as supporting focus, clarity, or relaxation. Research into the possible wellness applications of CBD oil is ongoing, including studies on rest, sleep cycles, and overall well-being. Individual experiences can vary. HOW TO TAKE ADAPTOGENS Many people find the taste of some adaptogens intense. Powdered adaptogens can be added to smoothies, cereal, and other foods, or are available in capsule or tincture forms. There are also adaptogen blends on the market that include CBD. When starting out, it may be helpful to try adaptogens individually to observe how each complements your personal wellness goals. The effects may develop gradually over time, with some consumers suggesting it takes a few months of consistent use for optimal results. While cannabis is not officially classified as an adaptogen, it shares several attributes, including being a nontoxic natural plant that is often associated with promoting balance. Because CBD and adaptogens are both subjects of interest for those seeking to support general wellness, some people pair them together as part of their routines. Everyone’s experiences are unique, and it’s important to make choices that align with your personal needs and preferences. Jacquelyn Nause is a contributing writer with specialties in cannabis, real estate, and wellness. She enjoys traveling with her husband, being a doting mother to her two incredible kids, and enjoying the beautiful Pacific Northwest playground. References: https://www.nytimes.com/2018/06/01/style/what-are-adaptogens.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/ https://www.mindbodygreen.com/articles/what-are-the-effects-of-cbd https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/
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