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5 Ways That Cannabis Oil Can Help Your Muscles Recover
When muscles are stressed through exercise, tiny tears are formed allowing the muscle to rebuild and recover. The sensations you feel while your muscles are recovering are a normal part of the body’s healing and rebuilding process. Cannabinoids and Exercise Recovery More and more athletes are promoting cannabis oils for recovery. Many people have incorporated cannabis oil into their wellness routines related to exercise. Here are 5 ways that individuals may use cannabis oil as part of their post-exercise regimen. Cannabis, Exercise, and Routine Aches One way that using CBD for muscular routines is explored is through its potential interaction with normal exercise-induced experiences. Research on cannabinoids continues to evolve, investigating how these plant compounds interact with the body after physical activity. CBD is one of several cannabinoids being researched in this context. Cannabis and Rest Rest is an important part of recovery because it is when the body can rebuild from exercise. THC and CBD are both being studied for their distinct properties, and some individuals include them as part of their relaxation routines. Certain THC products are known for their relaxing qualities by some, while CBD is being explored for its potential calming properties. By supporting restful routines, individuals may feel more refreshed after sleep. Cannabis for Relaxation Some people choose to incorporate CBD into their wellness routines for relaxation. Relaxation is important because prolonged stress can impact overall well-being. Lifestyle approaches that encourage relaxation can support wellness goals. Research is ongoing regarding CBD and wellness routines that address stress. Cannabis Topicals as an Option If ingestible CBD oil is not preferred or other methods are desired, an infused topical may be an alternative. Topicals are applied locally and are popular with individuals seeking targeted routine care. Some enjoy using both ingestible and topical CBD products as part of their wellness approach. The Importance of Exercise Exercise is an important part of maintaining a healthy lifestyle. While the sensations associated with exercise and recovery are common, there are many ways to support your routine. There are various forms that cannabis oil may take in wellness practices. Check out our shop for a wide selection of premium cannabis oils that may fit into your lifestyle.
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CBD for Pain Management
Learn more about CBD with Mitch Earleywine, Ph.D. Research continues to explore the potential uses of cannabis. CBD is one of the most well-known cannabinoids found in the cannabis plant, and THC is another primary cannabinoid. Different products can offer varying ratios of cannabinoids for diverse preferences and needs. Learning About CBD Cannabis offers a plant-based option that differs from traditional approaches. One study notes experiences with “a single inhalation of 25 mg of 9.4% tetrahydrocannabinol herbal cannabis three times daily for five days…” While users in the study reported various outcomes, individual experiences can vary. These findings are reported alongside studies of oral formulations. Additional historical research (Noyes et al.) has explored the effects of THC and codeine in different doses. CBD, Ratios, and Personal Experience Each person’s body and endocannabinoid system is unique, with different needs and receptors. Cannabis is not a one-size-fits-all option—individualized experiences are possible depending on the ratio of different cannabinoids and naturally occurring terpenes. The entourage effect describes how various plant compounds may work together. Papa & Barkley offers a suite of products in different ratios, allowing you to select the best ratio for your personal preference. Some individuals may prefer a 3:1 THC to CBD ratio, while others may be interested in a 1:1 or 1:3 balance. Each ratio offers a distinct experience, and preferences can vary widely. Scientific Perspective Mitch Earleywine, Ph.D., with our Scientific Advisory Board, encourages a thoughtful approach. With any wellness supplement or experience, starting with a low amount and allowing time before considering an increase is often recommended. Everyone is different and there is no universal standard; individual approaches may vary. Considerations for Use For those interested in maintaining a consistent experience, keeping track of usage and dosages may be helpful. New consumers may find that lower amounts have noticeable effects, even if cognitive changes are not apparent. Allow ample time for the effects of inhaled or edible products to be noticed before considering any changes. Effects can be gradual and may differ based on the individual and the delivery method.
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CBD & THC Skincare for Sunburns & Mosquito Bites
Ah, summer. The time to revel in the joys of spending time outdoors. Whether your jam is lounging by the pool, swimming in the ocean, or taking yourself on a nice nature walk, soaking up the sun comes with its pros and cons. While the sun’s rays are a great source of Vitamin D for your mind and body, the sunburn and mosquitos that come with that are less than ideal. Remember that time you thought that initial application of sunscreen was going to be enough? Or that fun day of hiking when you forgot your bug spray? Yeah, us too, and we guarantee it will happen again. Next time it does, you’ll know a few ways to care for your skin or ease irritated mosquito bites using plant-based skincare options. What is Sunburn & Why Do Sunburns Happen? Sunburn is a reaction to the ultraviolet (UV) radiation contained within the sun’s light, which impacts the skin's outermost layers and can cause redness and peeling. Using gentle skincare products can help you care for your skin, moisturize, and support skin wellness after time outdoors. Soothing Skincare Ingredients The ingredients in Papa & Barkley's cannabis skincare products are selected to complement CBD & THC for your skin. Here are just a few of the ingredients that can be helpful for skin impacted by sun exposure. Aloe Vera Growing up in Southern California, I was always getting sunburned. After a long beach day or too much time spent by the pool, our family go-to was Aloe Vera gel. We kept it in the fridge, so it was extra cooling, and I still remember how refreshing it felt after applying it. That’s why it’s one of my favorite ingredients in our Releaf Body Lotion! For those of you not familiar with the plant, Aloe Vera is a succulent plant species of the genus Aloe, grown in tropical, semi-tropical, and arid climates around the world. Aloe Vera is mainly cultivated for agricultural and topical uses, which is why we knew we had to include it in our body lotion. It contains vitamin C, B6, B12, and Acemannan, and has a long history in traditional skincare routines. - Laine The Resurrection Plant (Repair Cream) You know the Resurrection Stone from Harry Potter? One of the three Deathly Hallows that gave its owner the power to bring back the dead? Yeah, that stone. Well, that’s basically what the Resurrection Plant is known for in the plant world! The Resurrection Plant AKA Glyceryl Glucoside, thrives in the deserts of Africa under extreme conditions like long-term dryness, high temperatures, and extreme UV-radiation. Its resilience makes it a popular ingredient in formulas for supporting healthy looking skin, offering hydration and helping maintain skin elasticity. So next time you’re met with a burnt nose, grab our Releaf Repair Cream and let the plant work its magic. Allantoin Ever heard of Allantoin? We didn’t either, until it became a vital ingredient of our Releaf Body Lotion. Usually extracted from the root of the flowering plant comfrey, Allantoin can also be derived from sugar beets and wheat! This natural ingredient is non-toxic, non-irritating, and hypoallergenic, making it popular for sensitive skin. It is commonly included in products for its ability to help support natural skin regeneration and maintain comfort, and is often combined with Shea Butter and Mango Seed oil in body lotions to leave your skin feeling rejuvenated. How to Care for Sun-Exposed Skin Peeling after a sunburn is a common concern. When your skin begins to peel, it’s a sign that your body is renewing its outer layer. Depending on where your skin feels dry, you can use one of Papa & Barkley’s skincare products as a moisturizer. If you have dry skin on your face or neck, turn to Papa & Barkley’s Releaf Repair Cream. Specifically formulated for face and neck, the Releaf Repair Cream blends fresh-pressed cannabis Rosin with moisturizing agents like Squalane and Jojoba oil. For your back, chest, or legs, pick up Papa & Barkley’s Releaf Body Lotion. It contains fresh-pressed rosin and hydrating agents like jojoba oil, shea butter, and mango seed oil to moisturize skin. Start by applying either the lotion or the repair cream twice per day, or as often as your skin starts feeling dry and flaky. After several days, your skin should feel more comfortable. How to Address Mosquito Bite Discomfort What’s even worse than too much sun? Mosquito bites. Well, at least for me. I’ve recently learned that I am more sensitive to mosquitos, and they just so happen to love me. If I stand outside for just 10 minutes after 4pm, I’ll probably come away with at least 4-5 mosquito bites, and if I so much as scratch them once, they triple in size and turn into large welts. Fun, right? The itchiness and irritation can be intense. It happened to me a couple weeks ago, and I was not having it, so naturally, I grabbed my Releaf Body Oil and massaged it into every spot I had a bite. The naturally cooling effects of the Peppermint, Eucalyptus, Tea Tree, and Lavender blend together with Vitamin E and whole plant oil, making my skin feel refreshed and more comfortable. If you prefer a more targeted approach, try Papa & Barkley’s Releaf Balm. It offers a pleasant experience without the feeling of oil on your skin. - Laine Cannabis Summer Skincare Made Simple For those of you in California, our Releaf skincare suite (Releaf Balm, Releaf Body Oil, and Releaf Body Lotion) can help you take on the summer heat wave. Many people find plant-based skincare products supportive for skin health and comfort. For those of you outside of CA, you can explore Papa & Barkley’s Releaf CBD skincare suite (Releaf CBD Body Lotion, Releaf CBD Repair Cream, Releaf CBD Balm, and Releaf CBD Body Oil) for your skincare needs. The Releaf skincare line pairs whole plant cannabis rosin with natural ingredients for skin wellness. Your New Cannabis Skincare Routine Shop Now References: https://medium.com/@francine.hardaway/cbd-and-my-mosquito-bites-361603972c13 https://www.vice.com/en_us/article/zmgkwy/i-tried-cbd-lotion-for-sunburn-weedweek https://www.refinery29.com/en-us/2018/06/203089/cbd-sunburn-remedy https://www.eaze.com/article/cbd-for-sunburn-soothing-cannabis-summer-relief https://www.paulaschoice-eu.com/sunburned-skin
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How CBD Can Help Relieve Tennis Elbow
There is nothing better than acing your first serve except acing a game during a match point. If you’ve played tennis, then you know the feeling. Serving in tennis is an electric experience. But the elation of the game is coupled with other experiences, like sensations in the tendons of your elbow. Most players are familiar with lateral epicondylitis, better known as tennis elbow. This article will talk about how elements of wellness routines, such as topical applications, may complement your tennis experience and post-game activities. What Causes Tennis Elbow? Tennis elbow is associated with repetitive movements of the forearm and wrist while playing the game. These movements tend to overwork and strain the tendons of the outer elbow and can result in sensations of soreness over time. When playing tennis, hitting forehands and backhands requires some wrist movement and puts stress on the forearms. This stress is caused when the muscles of the forearm contract as you hit the ball. Tight grip on the racket as well as technique can cause even more stress on the tendons that connect the forearm muscles to the tendons of the elbow. Because tennis requires repetitive strokes, these sensations may develop over time. How CBD Interacts with the Body CBD is one of the primary cannabinoids found in hemp that interacts with the Endocannabinoid System (ECS) within our bodies. The ECS has two main receptors, CB1 and CB2, and both are involved in different systems of the body. Through these receptors, the ECS is involved in regulating functions such as appetite, digestion, immune function, sensation, mood, sleep, reproduction, and memory. By interacting with the ECS and binding to its receptors, CBD plays a role in these processes. CBD can be incorporated into wellness routines in a variety of ways. When applied topically on the skin, it is used by some people to focus on a specific area of the body. 5 Ways CBD May Complement a Tennis Wellness Routine Non-intoxicating: Unlike its THC counterpart, CBD is non-intoxicating and will not make you feel ‘high’. Targeted application: Taking a CBD topical like Papa & Barkley’s CBD balm allows for topical application to the forearm and elbow area as part of a daily ritual. Natural stress support: CBD is considered by some to be a natural tool for relaxation and may be incorporated into routines that support a sense of calm, including during recovery after activity. Promoting evening relaxation: CBD is used by some to support a restful nighttime routine, which may help the body unwind naturally at the end of the day. Full spectrum cannabinoids: Papa & Barkley CBD is full spectrum, providing a range of cannabinoids as an option for those seeking various wellness experiences. Which CBD Product is Right for Me? Using a CBD topical such as Papa & Barkley’s CBD balm may be incorporated into a routine by applying to specific areas after physical activity. When applied, the balm interacts with skin and underlying areas, and is used by some as part of their self-care regimen. Another way to include CBD is by using a tincture, like Papa & Barkley’s CBD Hemp Drops. By taking a tincture, individuals can support general wellness. When taking a tincture, CBD is metabolized in the stomach like a food or beverage. CBD enters the bloodstream directly and interacts with cannabinoid receptor cells throughout the body. Timing and duration of effects can vary from person to person. By including CBD as part of a recovery routine, you can focus on enjoying your time on the court and supporting your overall sense of well-being. Resources & Citations: https://www.webmd.com/fitness-exercise/tennis-elbow-lateral-epicondylitis#1 https://www.webmd.com/pain-management/take-care-tennis-elbow#1 https://nuleafnaturals.com/cbd-oil-for-tennis-elbow/ https://thecbdcures.com/cbd-in-tennis-elbow/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2577485/
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CBD For Athletic Recovery & Performance
By: Mitch Earleywine, Ph.D. People from all walks of life, including runners, weekend warriors, and professional athletes, are exploring CBD as part of their wellness routines. Sports organizations are increasingly taking note of cannabinoids such as cannabidiol (CBD), which is one of the primary components in cannabis. CBD, unlike its cousin molecule THC, will not trigger a failed drug test. CBD and Wellness in Athletic Routines The use of CBD by athletes often centers around its potential to support a sense of balance without producing a subjective high or altering thinking. Some individuals find that including CBD as part of their regular routine may support focus and composure before competitions, with minds remaining sharp for strategy and split-second decisions. Supporting Recovery with CBD CBD is of interest in the athletic community for its potential to be included as part of post-workout routines. Some people are drawn to plant-based options like CBD and incorporate it into their overall recovery regimen. In addition, many individuals value restful sleep and a balanced immune response, both of which are important elements in training and overall wellness routines. Research into CBD and its interactions with the body continues to evolve. CBD and Sports Drug Testing Drug testing protocols in sports typically screen for THC metabolites, while CBD will not appear on a standard drug screen. CBD does not cause intoxication, stimulation, or addiction. Including CBD in Your Wellness Routine Some athletes and active individuals report adding CBD to their routines and noticing changes in areas like pre-game mindset and overall recuperation. Personal experiences may vary. If you are interested in exploring CBD, consider monitoring your own experience to see how it may fit into your individualized approach to wellness.
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How to Use CBD Oil for Discomfort From a Sports Injury
From martial arts fighter Nate Diaz to professional cyclist Andrew Talansky, many athletes are turning to cannabidiol (CBD) as part of their overall wellness and recovery routines. Whether you’re a professional athlete or you just shoot hoops with your friends now and then, here are some ways people choose to incorporate CBD oil into their sports wellness regimen. HOW CBD WORKS The cannabis plant contains over 400 chemicals, of which 70 to 120 are unique to the plant and known as cannabinoids. The two major cannabinoids in cannabis are tetrahydrocannabinol (THC), which makes a person feel “high,” and cannabidiol (CBD), which has no psychoactive effects. CBD is one of many cannabinoids being studied for its interactions within the body. CBD interacts with a variety of receptors, including serotonin and vanilloid receptors in the brain. Individual experiences with CBD may vary, with some athletes sharing personal accounts about their wellness routines. Ongoing research continues to investigate these areas. Along with its unique plant-based properties, CBD has gained interest from people looking to support their wellness before and after workouts and to complement their relaxation practices. People use CBD in a variety of ways, and personal preferences and experiences differ. Additional research is underway to better understand how CBD may fit into a fitness or wellness lifestyle. TOPICAL VERSUS INTERNAL CBD CBD can be used both topically and internally, from balms you apply to the skin to tinctures you hold under your tongue. The most common method of using CBD is oral, which some people choose for a whole-body approach to their wellness routine. CBD can be taken as an oil or tincture held under the tongue or vaped, or in capsule form, which often makes it easier to dose. Taking CBD orally means that it will be metabolized faster, and this method may also complement other wellness practices. When experiencing muscle tension after activity, some people prefer CBD applied topically. Methods available include patches, balms, body oils, and even bath soaks. The onset of effects may be more gradual because it has to pass the transdermal layer, but its effects may also be long-lasting. CBD DOSAGE CBD dosage depends on the user’s specific needs as well as the method used. Though there have been no serious potential side effects reported in most studies, keeping the dosage low (such as 5mg daily) is common when starting out, especially when using capsules, oils or tinctures. This dose can then be gradually increased over time based on individual preferences. When applied topically, CBD can be used more liberally, but keep in mind that its effects may take longer to set in, so patience is key. It’s always a good idea to talk with your doctor about any changes to your wellness plan or routine to ensure they are right for you. Erica Garza is an author and essayist. Her work has appeared in TIME, Health, Glamour, Good Housekeeping, Women’s Health, The Telegraph and VICE. She lives in Los Angeles. References: https://www.npr.org/2016/09/03/488150508/titans-linebacker-derrick-morgan-to-nfl-consider-the-benefits-of-marijuana https://www.si.com/nfl/2016/07/12/cannabis-cte-treatment-kannalife https://www.ncbi.nlm.nih.gov/pubmed/21238581 https://www.outsideonline.com/2296261/athletes-ditching-ibuprofen-cbd-marijuana https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938896/96/ https://www.muscleandfitness.com/features/edge/cbd-no-longer-banned-athletic-competition-heres-what-means-you https://www.ncbi.nlm.nih.gov/pubmed/27031992
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Why Topical CBD Oil is Just as Effective as Consumed CBD
There are several methods for using CBD oil. It can be ingested, used topically as a cream, or incorporated into various formats. The method you choose may influence the experience. For instance, topical oils are a popular option for those looking to incorporate CBD into their daily routines. Here’s what you should know about using topical CBD oil as part of a wellness practice. TOPICAL CBD OIL: AN OPTION FOR LOCALIZED USE Various research is exploring topical CBD oil as a method of application. Studies are investigating its use for general comfort and wellness purposes. However, many studies have been conducted in preclinical models, so more research is needed to understand CBD oil’s effects in humans. TOPICAL CBD OIL: HOW IT WORKS There are two key ways that topical CBD oil interacts in use. The oil contains plant-derived compounds that may interact with the body, including the endocannabinoid system. Research is underway to explore the possible wellness-supporting roles of these compounds. Certain studies suggest CBD interacts with the body’s natural functions when applied topically, but more research is needed. By working with the body’s endocannabinoid system, CBD may offer a different experience compared to ingestible methods. TOPICAL CBD OIL: HOW TO USE IT Topical CBD comes in a variety of forms, such as oil, salve, lotion, or patch. There are also CBD-infused bath salts and soaks for those seeking a new addition to their self-care routine. When you want to focus on a particular area, topical CBD can be applied much like a lotion. One feature of topical CBD oil is that it is designed for localized use. If you’re using it, consider applying liberally, as the skin is designed to serve as a barrier. A product with a higher concentration of CBD may provide a more noticeable experience. For bath products, follow the recommended instructions for use. USING CBD INSIDE AND OUT Depending on your intended experience, you may choose different forms of CBD to fit your preferences. For example, some users prefer topical formats for targeted application, while others choose different formats for other routines. Trying a sample on a specific area before making a purchase can help you determine the product's feel and suitability for your needs. Natasha Burton has written for Women’s Health, Livestrong, MSN.com, Cosmopolitan.com and WomansDay.com, among other print and online publications. She’s also the author of five books, including “101 Quizzes for Couples” and “The Little Black Book of Big Red Flags.” References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851925/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371734/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048583/ https://www.chiroeco.com/science-behind-cbd-topicals/ https://www.shape.com/fitness/tips/should-you-try-cannabis-creams-pain-relief https://www.cannahealth.org/cbd-bioavailability-whats-the-best-way-to-absorb-cbd/ https://www.consumerreports.org/marijuana/how-to-use-cbd-inhale-spray-apply-eat/
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