If THC is the cannabinoid that grabs all of the headlines for its psychoactive effects, CBD is also a focus of increasing research attention. The “second cannabinoid” in cannabis does not impart the euphoria of THC, but it is widely used by people for general wellness and to support a balanced lifestyle. Many women are interested in learning more about CBD and wellness during their menstrual cycles.
Can CBD be part of a wellness routine during menstruation? While there is growing research interest, certain properties of CBD continue to be explored by scientists. Some users report an interest in CBD when seeking general wellness or to support restful sleep, which can contribute to feeling more positive. Here’s the story.
CBD, Menstrual Cycles, and You
Even though discomfort during menstruation—medically known as dysmenorrhea—is a common experience, researchers aren’t entirely sure of its exact cause. What is known is that a high percentage of women experience menstrual pain, and that many current approaches aren’t fully effective for everyone.
Researchers are exploring various plant-derived options for their ability to support general wellness during the menstrual cycle. One 2019 review found that CBD’s potential to support relaxation and general wellness is of interest, but additional research is needed to understand its full role.
These are positive initial findings, however more clinical research is needed to fully understand how CBD’s interactions with the endocannabinoid system and other bodily systems may relate to female wellness and PMS symptoms.
CBD and Your Routine: Supporting Overall Wellness
While this post highlights CBD and wellness during menstruation, it’s important to note that when it comes to experiences like PMS, it’s not unusual for several discomforts—such as headache, lower back discomfort, or bloating—to present at once. That’s why supporting a restful nightly routine can be valuable.
If you or someone you love deals with PMS, you know that these feelings can sometimes disrupt sleep. And when our bodies don’t have an opportunity to rest and recharge, it can influence how we feel day to day.
A calm evening routine can make a difference. As we’ve written previously, some people consider plant-derived ingredients like CBD as a way to complement their efforts for relaxation and restful evenings. The cannabinoid interacts with our endocannabinoid system, a regulatory network, but individual experiences can vary. If you’re seeking extra support during your cycle, prioritizing restful routines can factor into feeling rested, upbeat, and productive.
We’re supporters of good sleep hygiene, which is why we’ve developed products designed to complement your nighttime routine. Our line of sleep products include options featuring CBD and are available in a variety of strengths.
CBD and the Menstrual Cycle: Wrapping Up
With all that said, not all CBD is created equal. As many clinical studies point out, product quality and ingredient transparency are important factors to consider.
That’s one of the major reasons we’re so focused on quality and purity here at Papa & Barkley. Building on our reputation as California’s #1 Cannabis Wellness brand, we’re proud of the natural hemp products we produce. We freely share our Certificates of Analysis because we’re beholden to some very important people: The tens of thousands of people who use our products every single day.
You can find our CBD Releaf Drops, available Regular and Double-Strength potencies, which are made with the solventless infusion methods used for everything we create. It’s our pledge to you and a very important part of our process.
If there’s anything more you’d like to know about CBD and your wellness routine, please don’t hesitate to ask. We’re here to help!
