My, how times have changed! Only a few years ago, many people described cannabis as a “gateway drug,” one that inevitably led to physical (and even moral) decline.

Fortunately for those of us who recognize the many possible uses of cannabis, a growing body of clinical studies is helping to shift public perception. This ancient, all-natural plant is being incorporated into wellness routines for a variety of reasons, such as promoting general balance and supporting an active lifestyle.

In today’s post, we’ll run down just a few ways cannabis may support your wellness journey. Let’s begin with a refresher on CBD and THC, the two major cannabinoids in cannabis, and how each interacts with our bodies.

Understanding the Concept of the Cannabinoid CBD

If you know anything about cannabis, it’s probably that it gets you “high.” The truth is more nuanced than that. There’s much more to cannabis than just THC, the cannabinoid known for psychoactive effects.

You may have heard of CBD, the second-most prevalent cannabinoid. While some people find it imparts a very mild sensation, CBD doesn’t get you high. CBD is often explored for its potential to support overall wellness, with areas of interest including:

• General comfort during periods of physical activity, such as after workouts (see research)
• Supporting a sense of calm and well-being in daily life (see research)
• Complementing nightly routines for relaxation (see research)

While most strains of cannabis contain both THC and CBD, some companies—including yours truly—create products with a focus on whole-plant compounds to support a variety of wellness goals. Curious how these products might fit into your routine? Let us count the ways!

Cannabis and Physical Activity: Yoga, Exercise, and Working Out

Many people incorporate CBD into their practices around exercise and recovery. For example, topical products such as our Releaf Balm and Releaf Body Oil can be applied after physical activity as part of a self-care ritual.

CBD is also referenced by enthusiasts who find it complements their focus and mindfulness during activities such as yoga and movement-based routines. As we’ve shared before, using cannabis with or without THC can be part of a holistic approach to wellness and self-improvement, helping to foster a heightened sense of connection with the body.

Cannabis and Everyday Stress

Wellness encompasses more than just physical activity. Many of us look for natural approaches to support a balanced mindset in our day-to-day lives. While researchers are still learning about cannabinoids such as CBD, a growing number of studies have explored its role in supporting a sense of calm and general well-being (see research).

For example, studies have examined CBD in specific scenarios, such as simulated public speaking challenges (see study). In addition, a large body of anecdotal evidence (see research) suggests some people include CBD products in their routines as part of broader stress-management techniques.

Exploring Cannabis and Wellness Routines

Another area of research examines patterns related to cannabis use and lifestyle. For instance, a large-scale study from 2019 analyzed the body mass index (BMI) of some 33,000 participants and reported different trends between cannabis users and non-users. While these findings are interesting, research is ongoing and individual experiences vary.

As every body is a little different, we offer various product strengths so you can find the perfect fit for your personal wellness routine.

Do you have questions about how cannabis and CBD can be part of your broader approach to well-being? Just ask! We’re here to help you explore your wellness journey!