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Solventless CBD: Choose the Right Application Method for You
If you’ve visited our CBD wellness blog before, you’re likely already interested in plant-based wellness approaches. As we’ve shared here previously, CBD is a natural compound that research continues to explore for its many possible uses. Our solventless extraction methods ensure that our products are pure, minimally processed, and thoughtfully crafted. But this raises a question: With so many choices as to how you can access CBD, what’s the right application for you? In today’s post, we’ll help you choose between the three major types of CBD products—topicals, edibles, and ingestible oils—along with sharing information about why choosing solventless extraction is important for people, pets, and the planet. CBD and Your Body: Why Solventless Extraction Matters Let’s start with some thoughts on purity. As both common sense and recent studies indicate, not all CBD is created equal. How it’s grown, harvested, and processed can make a difference in its purity and quality. That’s why Papa & Barkley is dedicated to solventless extraction for all of our CBD products. CBD is a cannabinoid, one of the key compounds in the cannabis plant. Solventless extraction means that the CBD is processed without the use of potentially harmful chemicals. Solvent-based extractions rely on butane, propane, or other chemicals to remove the CBD from the plant. After the solvent is removed, the resulting concentrated CBD extract is considered ready for use. But even if all the solvent is properly removed, there are other considerations. One issue around the use of extracts made with a solvent is that the producers must safely dispose of those chemicals once they’ve been purged. That means using sophisticated (and expensive) waste-management systems designed to protect workers and neighbors. Handling these solvents can carry risks. According to the American Lung Association, volatile organic compounds (or “VOCs”) may be associated with concerns such as impaired breathing or other effects, and they can also affect the central nervous system and various organs. That’s why P&B relies on the clean and simple science of solventless extraction. Solventless extraction equipment only requires gentle heat and pressure to remove the CBD from the plants. In return, it protects our people, our products, and our planet. Choosing the Right Solventless CBD Product For You With that out of the way, let’s answer another important question about solventless CBD: What’s the best way to use it? Let’s examine the top three. Topicals Here at P&B, the topic of topicals is close to our hearts—it’s how our story begins: With the original and award-winning CBD Releaf Balm that our founder Adam Grossman created for his father. Topicals allow you to apply CBD directly to specific areas of the body. We recommend applying it liberally and then gently massaging it over the area until it’s completely absorbed. This process can be repeated as desired. Some people include topicals as part of their wellness routines for nighttime, muscle care, and skincare. CBD Capsules and Softgels Cannabis edibles or ingestibles are another way to use cannabinoids such as CBD. No matter how you access them, cannabinoids interact with the endocannabinoid system (ECS), a regulatory network involved in general wellness, memory, and sleep, among other roles. Because the CBD in ingestibles is processed through the stomach and liver, the onset time—or delay until it begins working—can last up to 90 minutes. So when you use a CBD edible such as our CBD Releaf Capsules we suggest you wait at least that long before considering another dose. When you ingest cannabinoids they are digested and absorbed into the bloodstream, where they can play a role in supporting your wellness from the inside, providing a different option from a targeted solution like topicals. CBD Oil Drops You can also use CBD in an ingestible oil format. Our CBD Releaf Oil and other drops are formulated from the same solvent-free concentrated CBD extract as our other ingestibles. The oil format allows for precise control over dosing and can be added to favorite foods or beverages. Just add one to two dropperfuls (1-2 ml) to each serving. In contrast with edibles, which can take up to 90 minutes to take effect, some people use “sublingual dosing” to speed up absorption. This involves placing the dose of CBD oil under your tongue and holding it there for a minute or so before swallowing. Because this area has many blood vessels, this method often results in a faster onset time, typically around 15 minutes. You can also simply add the CBD oil to food or drink for a slower-acting option. Solventless CBD: Why It Matters to Us At Papa & Barkley, we’re committed to harnessing the restorative power of plants as simply and safely as possible. When you read what’s inside our wellness products, you’ll see they contain ingredients like beeswax, coconut oil, and tea tree oil. You’ll also see what they don’t contain: Solvents. Our whole-plant infusions capture the full spectrum of terpenes and cannabinoids present in each plant we harvest. From topicals to convenient capsules to versatile ingestible oils, our products allow you to experience CBD as part of your wellness routine. Do you have other questions about solventless extraction or the best ways to incorporate CBD into your routine? Just ask! We’re here to help!
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Cannabis 101: Is CBD Legal? Understanding CBD's Legality
If you’re reading this, it’s safe to assume you’re curious about CBD, the cannabinoid that’s creating quite a stir for its growing role in general wellness and lifestyle routines. Still, even as interest in this plant-based compound continues to grow, many of us still struggle to answer a simple question: “Is CBD legal in all US states?” In today’s post, we’ll clear up any confusion and share some valuable information to help you get the most out of CBD. Especially if you’re traveling, you’ll want to be sure you have this important information on hand. Is CBD Legal? Understanding CBD from Cannabis CBD is short for “cannabidiol,” the second most prevalent cannabinoid—or “active ingredient”—found naturally in the cannabis plant. First isolated back in the 1940s, CBD was further studied by famed Israeli cannabis scientist Raphael Mechoulam, who was also the first scientist to identify the plant’s other major cannabinoid, THC. Mechoulam’s discovery also determined that CBD wasn’t intoxicating, better known as non-psychoactive. While this discovery could have opened the door to far wider research decades ago, CBD was largely ignored in clinical research for many years. Fortunately, that’s changing. A growing number of studies and reviews have explored CBD and its potential applications relating to wellness, lifestyle, and overall balance. Most notably, one of the first prescription medications based on CBD contributed to increased awareness and regulatory discussion. This development helped pave the way for wider CBD legality. Importantly, CBD can be derived from either cannabis or hemp. Some enthusiasts point to one of America’s most famous—and controversial—plants: Wild hemp. Is CBD Legal? A Question of Source The question of where CBD comes from is more important than you might think. That’s because it can be derived either from cannabis—legal for adult-use or regulated medical programs in certain states—or from hemp. Because it contains so little intoxicating THC, hemp-derived CBD is fully legal under the 2018 Farm Bill. So, where is CBD legal? Technically, it’s permitted in all 50 states, but some impose more stringent restrictions than others. To keep it simple, here’s an easy rule of thumb: Adult-use Cannabis States: Any CBD product—whether derived from cannabis or hemp—is legal in any state that currently permits adult-use cannabis use. All 50 States: Regardless of adult-use cannabis laws, all states allow sales of hemp-based CBD. This hemp-derived CBD is not administered under a state medical cannabis program and can contain no more than 0.3% THC. Where is CBD Legal? A Guide to Air Travel Per Transportation Security Administration (TSA) guidelines, CBD products are permissible in carry-ons as well as in checked luggage, with conditions: “Marijuana and certain cannabis-infused products, including Cannabidiol (CBD) oil, remain illegal under federal law, except for products that contain no more than 0.3 percent THC. TSA officers are required to report any suspected violations of law to local, state or federal authorities.” According to the TSA, its screening procedures are focused primarily on security. But while TSA officers don’t search for illegal drugs, if an illegal substance is discovered during such a screening, TSA may refer the matter to law enforcement. While the guideline outlined above does permit travelers to carry products containing hemp-derived CBD, it’s still important to check the laws of the state you’re traveling to for guidance. Do you have other questions about CBD legality or whether CBD is legal in all states? Just ask! We’re always here to help!
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CBD for Pain Management
Learn more about CBD with Mitch Earleywine, Ph.D. Research continues to explore the potential uses of cannabis. CBD is one of the most well-known cannabinoids found in the cannabis plant, and THC is another primary cannabinoid. Different products can offer varying ratios of cannabinoids for diverse preferences and needs. Learning About CBD Cannabis offers a plant-based option that differs from traditional approaches. One study notes experiences with “a single inhalation of 25 mg of 9.4% tetrahydrocannabinol herbal cannabis three times daily for five days…” While users in the study reported various outcomes, individual experiences can vary. These findings are reported alongside studies of oral formulations. Additional historical research (Noyes et al.) has explored the effects of THC and codeine in different doses. CBD, Ratios, and Personal Experience Each person’s body and endocannabinoid system is unique, with different needs and receptors. Cannabis is not a one-size-fits-all option—individualized experiences are possible depending on the ratio of different cannabinoids and naturally occurring terpenes. The entourage effect describes how various plant compounds may work together. Papa & Barkley offers a suite of products in different ratios, allowing you to select the best ratio for your personal preference. Some individuals may prefer a 3:1 THC to CBD ratio, while others may be interested in a 1:1 or 1:3 balance. Each ratio offers a distinct experience, and preferences can vary widely. Scientific Perspective Mitch Earleywine, Ph.D., with our Scientific Advisory Board, encourages a thoughtful approach. With any wellness supplement or experience, starting with a low amount and allowing time before considering an increase is often recommended. Everyone is different and there is no universal standard; individual approaches may vary. Considerations for Use For those interested in maintaining a consistent experience, keeping track of usage and dosages may be helpful. New consumers may find that lower amounts have noticeable effects, even if cognitive changes are not apparent. Allow ample time for the effects of inhaled or edible products to be noticed before considering any changes. Effects can be gradual and may differ based on the individual and the delivery method.
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What You Need to Know Before Traveling with CBD in the United States
Products like our CBD balm and CBD capsules are a popular option for long car rides or flights when you are in a sitting position for extended periods of time. Some people also choose to bring CBD oil to support their overall sense of calm while traveling. But before you step onto the plane or gas up your car for that road trip, it is important to know that there are specific rules about traveling with CBD within the United States. Here’s what you need to know before you travel with CBD. Is CBD Legal? Hemp-derived CBD with a THC content below 0.3% is legal in the United States thanks to the 2018 Farm Bill. While the FDA determines the legality of CBD as an ingredient for foods, dietary supplements, and cosmetics, the ingredient itself when derived from industrial hemp is legal. Does that Mean I Can Travel With CBD? In some cases yes, and in others it isn’t recommended. It primarily depends on the rules and regulations of the state you live in and your destination state. For instance, if you live in California and are travelling within the state you can safely travel with CBD because adult use (recreational) and medicinal use of cannabis is legal statewide and California follows Farm Bill 2018 provisions for cannabis products derived from hemp. Each state is free to make their own rules with regards to CBD, so it’s best to check if CBD is legal in your home state and the state where you plan to travel. Can I Fly With CBD? Per the Transportation Security Administration (TSA) guidelines, CBD is permissible in carry-ons as well as in checked luggage, with special instructions: “Marijuana and certain cannabis infused products, including some Cannabidiol (CBD) oil, remain illegal under federal law, except for products that contain no more than 0.3 percent
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CBD & THC Skincare for Sunburns & Mosquito Bites
Ah, summer. The time to revel in the joys of spending time outdoors. Whether your jam is lounging by the pool, swimming in the ocean, or taking yourself on a nice nature walk, soaking up the sun comes with its pros and cons. While the sun’s rays are a great source of Vitamin D for your mind and body, the sunburn and mosquitos that come with that are less than ideal. Remember that time you thought that initial application of sunscreen was going to be enough? Or that fun day of hiking when you forgot your bug spray? Yeah, us too, and we guarantee it will happen again. Next time it does, you’ll know a few ways to care for your skin or ease irritated mosquito bites using plant-based skincare options. What is Sunburn & Why Do Sunburns Happen? Sunburn is a reaction to the ultraviolet (UV) radiation contained within the sun’s light, which impacts the skin's outermost layers and can cause redness and peeling. Using gentle skincare products can help you care for your skin, moisturize, and support skin wellness after time outdoors. Soothing Skincare Ingredients The ingredients in Papa & Barkley's cannabis skincare products are selected to complement CBD & THC for your skin. Here are just a few of the ingredients that can be helpful for skin impacted by sun exposure. Aloe Vera Growing up in Southern California, I was always getting sunburned. After a long beach day or too much time spent by the pool, our family go-to was Aloe Vera gel. We kept it in the fridge, so it was extra cooling, and I still remember how refreshing it felt after applying it. That’s why it’s one of my favorite ingredients in our Releaf Body Lotion! For those of you not familiar with the plant, Aloe Vera is a succulent plant species of the genus Aloe, grown in tropical, semi-tropical, and arid climates around the world. Aloe Vera is mainly cultivated for agricultural and topical uses, which is why we knew we had to include it in our body lotion. It contains vitamin C, B6, B12, and Acemannan, and has a long history in traditional skincare routines. - Laine The Resurrection Plant (Repair Cream) You know the Resurrection Stone from Harry Potter? One of the three Deathly Hallows that gave its owner the power to bring back the dead? Yeah, that stone. Well, that’s basically what the Resurrection Plant is known for in the plant world! The Resurrection Plant AKA Glyceryl Glucoside, thrives in the deserts of Africa under extreme conditions like long-term dryness, high temperatures, and extreme UV-radiation. Its resilience makes it a popular ingredient in formulas for supporting healthy looking skin, offering hydration and helping maintain skin elasticity. So next time you’re met with a burnt nose, grab our Releaf Repair Cream and let the plant work its magic. Allantoin Ever heard of Allantoin? We didn’t either, until it became a vital ingredient of our Releaf Body Lotion. Usually extracted from the root of the flowering plant comfrey, Allantoin can also be derived from sugar beets and wheat! This natural ingredient is non-toxic, non-irritating, and hypoallergenic, making it popular for sensitive skin. It is commonly included in products for its ability to help support natural skin regeneration and maintain comfort, and is often combined with Shea Butter and Mango Seed oil in body lotions to leave your skin feeling rejuvenated. How to Care for Sun-Exposed Skin Peeling after a sunburn is a common concern. When your skin begins to peel, it’s a sign that your body is renewing its outer layer. Depending on where your skin feels dry, you can use one of Papa & Barkley’s skincare products as a moisturizer. If you have dry skin on your face or neck, turn to Papa & Barkley’s Releaf Repair Cream. Specifically formulated for face and neck, the Releaf Repair Cream blends fresh-pressed cannabis Rosin with moisturizing agents like Squalane and Jojoba oil. For your back, chest, or legs, pick up Papa & Barkley’s Releaf Body Lotion. It contains fresh-pressed rosin and hydrating agents like jojoba oil, shea butter, and mango seed oil to moisturize skin. Start by applying either the lotion or the repair cream twice per day, or as often as your skin starts feeling dry and flaky. After several days, your skin should feel more comfortable. How to Address Mosquito Bite Discomfort What’s even worse than too much sun? Mosquito bites. Well, at least for me. I’ve recently learned that I am more sensitive to mosquitos, and they just so happen to love me. If I stand outside for just 10 minutes after 4pm, I’ll probably come away with at least 4-5 mosquito bites, and if I so much as scratch them once, they triple in size and turn into large welts. Fun, right? The itchiness and irritation can be intense. It happened to me a couple weeks ago, and I was not having it, so naturally, I grabbed my Releaf Body Oil and massaged it into every spot I had a bite. The naturally cooling effects of the Peppermint, Eucalyptus, Tea Tree, and Lavender blend together with Vitamin E and whole plant oil, making my skin feel refreshed and more comfortable. If you prefer a more targeted approach, try Papa & Barkley’s Releaf Balm. It offers a pleasant experience without the feeling of oil on your skin. - Laine Cannabis Summer Skincare Made Simple For those of you in California, our Releaf skincare suite (Releaf Balm, Releaf Body Oil, and Releaf Body Lotion) can help you take on the summer heat wave. Many people find plant-based skincare products supportive for skin health and comfort. For those of you outside of CA, you can explore Papa & Barkley’s Releaf CBD skincare suite (Releaf CBD Body Lotion, Releaf CBD Repair Cream, Releaf CBD Balm, and Releaf CBD Body Oil) for your skincare needs. The Releaf skincare line pairs whole plant cannabis rosin with natural ingredients for skin wellness. Your New Cannabis Skincare Routine Shop Now References: https://medium.com/@francine.hardaway/cbd-and-my-mosquito-bites-361603972c13 https://www.vice.com/en_us/article/zmgkwy/i-tried-cbd-lotion-for-sunburn-weedweek https://www.refinery29.com/en-us/2018/06/203089/cbd-sunburn-remedy https://www.eaze.com/article/cbd-for-sunburn-soothing-cannabis-summer-relief https://www.paulaschoice-eu.com/sunburned-skin
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Why a Topical CBD Oil Is Effective
If you’re interested in trying CBD products, it can be confusing to jump right into the cannabis wellness space. There are so many options and so much information out there, it’s hard to know what the right choice is for you. For those who prefer not to ingest CBD oil, topical CBD oil is available as an alternative. At Papa & Barkley, we’ve created a whole line of topical CBD oil products. From our CBD Releaf Body Oil to our CBD Releaf Lotion, and our CBD Releaf Balm, there’s a CBD topical option out there for you. Learn more about the ways topical CBD oil may complement your daily wellness routine. Topical CBD Oil: How It Works If you are new to cannabis, fret not! Using a topical CBD oil is easy. There are various ways that topical CBD oil may interact with the body. The oil contains phytocannabinoids, also known as cannabinoids, which interact with our endogenous endocannabinoid system (ECS). When you use topical CBD, the cannabinoid makes contact with the tissue where applied and interacts with the ECS, a system of receptors (CB1 & CB2) throughout our bodies involved in various physiological processes. Some consumers are interested in how CBD oil may be used in their routines, especially after exercise or during times of relaxation. By working with the body’s natural functions, CBD topicals can offer a calming addition to your self-care practices. When incorporated regularly, topical CBD oils are a way for people to complement their daily wellness rituals. CBD Topicals & the Entourage Effect The entourage effect—the idea that molecules that occur together in nature interact in useful ways—applies to cannabinoids and terpenes. Terpenes are molecular compounds that are naturally found in plants and insects, manifesting most often in the forms of natural oils, and are accompanied by a distinct aroma and viscosity. Terpenes and cannabinoids (such as CBD and THC) may work together to contribute to the overall experience in the body. Lab and consumer-based studies indicate that while CBD or THC can be used separately, different combinations may be preferred by users. Specific ratios, especially when terpenes are present, can be selected for different personal preferences. The entourage effect is one of the leading theories influencing cannabis research worldwide. How to Use a CBD Topical Topical CBD can come in several forms – like a body oil, balm, lotion, or even a patch. There are even CBD-infused bath salts and soaks to provide a full-body experience. When you have an area of the body where you want to use a product, you can try topical CBD the way you would use a standard lotion. The great thing about topical CBD oil is that it doesn't enter the bloodstream when you apply it, meaning the product can be targeted to a specific area. To ensure a body oil is effective, you need to apply it liberally. Our skin is designed to block most topicals from entering the body, so if you choose a product with a high concentration of CBD, make sure you apply enough for it to sink into your skin. For bath products, follow the package instructions for suggested use and time. Will Topical CBD Oil Get Me ‘High’? CBD topicals are designed for targeted, localized use as cannabinoids penetrate the skin and interact with endocannabinoid receptors. Because the cannabinoids do not enter the bloodstream directly, effects are localized and intoxication doesn’t occur. Most people don’t experience any intoxicating effects from taking Papa & Barkley’s Hemp CBD products, however, every person’s body responds differently to cannabinoids. As always, it is better to start with a low amount and increase slowly, and to seek the advice of a healthcare professional before starting any new wellness regimen. Choosing the Right CBD Topical: Whole Plant Full Spectrum There’s a CBD topical product for everyone. Whether you seek a product to complement your post-exercise routine or you want to add to your self-care regimen, options include CBD Releaf Balm, CBD Releaf Body Oil, and CBD Releaf Body Lotion. CBD topicals are the perfect way to explore the world of cannabis wellness without the intoxicating effects of THC. Now that you know more about topical CBD oil, you can find an option that fits your needs. For more information about Papa & Barkley’s topical Hemp CBD line, visit https://papaandbarkleycbd.com/. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851925/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371734/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048583/ https://www.chiroeco.com/science-behind-cbd-topicals/ https://www.shape.com/fitness/tips/should-you-try-cannabis-creams-pain-relief https://www.cannahealth.org/cbd-bioavailability-whats-the-best-way-to-absorb-cbd/ https://www.consumerreports.org/marijuana/how-to-use-cbd-inhale-spray-apply-eat/
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CBD Oil for Trouble Sleeping
If you’re like us, you’ve experienced trouble sleeping at one point in your life. From tossing and turning to random interruptions, there can be a range of issues that keep us from getting a good night's rest. Waking up in the middle of the night and not being able to get back to sleep is not ideal, and sometimes cracking a book or counting sheep just don’t cut it. Many people explore options, such as incorporating a relaxing nighttime routine or plant-based products like CBD oil, to support their evening wellness rituals. Papa & Barkley’s whole plant infusion process provides a natural option for those looking for a new approach to their bedtime habits. Let’s learn a little bit more about CBD oil, general sleep patterns, and why sleep is one of our favorite self-care activities! What is CBD Oil? CBD oil has been rising in popularity as a plant-based option for wellness routines. CBD is the abbreviation for cannabidiol, one of over 100 cannabinoids found in cannabis and the second only to THC when it comes to average volume. Recently, CBD has gained support among those looking for new ways to enhance their lifestyle. Many appreciate its natural qualities and its non-intoxicating nature. At Papa & Barkley our CBD oil is created through a proprietary solventless whole plant process. When looking at how CBD oil is made, the preferred method is whole plant extract because it is full spectrum. This means that, when the oil is made, it contains not only CBD but also some levels of THC as well as other cannabinoids and terpenes. Products that use the whole plant retain a broader spectrum of the plant’s naturally occurring compounds. CBD Oil & the Endocannabinoid System When you use CBD oil, it interacts with your endocannabinoid system (ECS), which is involved in maintaining balance and stability within the body. The ECS can be thought of as the air traffic control center for various processes, including appetite, mood, and memory. Every person’s body has an endocannabinoid system. There are two types of receptors — CB1 and CB2 receptors found throughout your body. CB1 receptors are most concentrated in the central nervous system and brain and interact directly with THC. CB2 receptors are abundant in the cardiovascular, gastrointestinal, and peripheral nervous systems. The natural cannabinoids and phytonutrients found in cannabis communicate with these ECS receptors. As research continues, more may be understood about how these interactions play a role in our general wellbeing. What is a Circadian Rhythm? For all the sleep-deprived folks out there, you’ve probably heard the phrase, “Your circadian rhythm is off.” But what is a circadian rhythm, anyway? Circadian rhythms are physical, mental, and behavioral changes that follow an everyday cycle and respond to light and darkness in one’s environment. For example, being awake during the day and sleeping at night is a light-related circadian rhythm. Most living things follow a circadian rhythm, which helps determine sleep patterns. A major factor that can affect sleep quality is blue light— the light that emits from your cell phone and computer screen. Regular exposure to these devices can alter our circadian rhythm and sleep cycle. The blue light from electronics can suppress melatonin, making it more challenging to wind down before bed. If your phone or computer is bright right before you sleep, that could affect your natural rhythms. Being aware of screen time and its effects can benefit your nightly routine. Many people seek out relaxing plant-based options, such as CBD oil, to help the mind and body unwind and prepare for a restful night’s sleep. CBD Oil and Evening Routines If you’re looking for something to complement a calming nighttime routine, CBD oil and minor cannabinoids like CBN are gaining attention for their potential to support relaxation and a sense of calm as part of wellness rituals. While some prefer herbal teas to relax before bed, others may choose plant-based products. At Papa & Barkley, products such as CBD Releaf Drops or CBD Releaf Capsules are designed for those seeking new options for their evening regimen. Depending on your mood, you might take a dropper or a capsule about an hour before bed, settle in with a book, and enjoy a relaxing part of your nighttime routine. -Laine Sleep as Self Care We all need self care. You deserve some rest— and not just any rest, but better rest. No joke, sleep plays a vital role in maintaining good health and well-being throughout your life. It’s also important that you get enough quality sleep at the right times. There are several things you can do to support your natural sleep schedule. A bedtime routine is essential. Not only does a routine help make sleep a priority, but it also allows the body to relax and prepare for rest. Here are some strategies for getting enough Zzz’s: Go to bed and wake up at the same time every day. Keep the same sleep schedule on weekends as you do on weeknights. Use the hour before bed for quiet time. If you are a reader, that is the perfect time to pick up that amazing book you’ve been neglecting! Try to eat your dinner a couple hours before bedtime, so your body has time to start digesting. Avoid stimulants like caffeine or nicotine before bed. Get some time in the sun every day (if your schedule allows!) and be physically active (when possible). Keep your bedroom quiet, cool, and dark (If you’re like me, pitch black is best! -Cyrus). Take a warm bath before bed. Meditation is a great method for calming the mind and centering yourself before heading off to rest. Focus on your breathing or pair your meditation with a breathing exercise! Avoid screen time—the blue light from your smartphone or TV can affect the body’s natural sleep responses, so turn off your phone and put it away. Chuck the remote; your body will thank you in the morning. Many use CBD oil as part of a relaxing nighttime routine. Papa & Barkley’s CBD Releaf Drops are an option for those seeking to unwind and relax before bed. A better night’s sleep means a better you! When we don’t sleep well, it can affect our overall sense of well-being. So, the next time you’re scrolling on Instagram or can’t stop playing Words with Friends or CandyCrush, pause for a second and reflect on what your body really needs. Put the phone down, grab some CBD Releaf Drops or CBD Releaf Capsules, hop into a warm bath or do a quick meditation, and set the stage for a night of much-needed rest! Ready for the Sleep of Your Dreams? Shop CBD Oil References & Citations https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476#:~:text=CBD%20is%20commonly%20used%20to,falling%20asleep%20and%20staying%20asleep https://www.threewells.co/article/cannabis-and-sleep/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/ https://www.medicalnewstoday.com/articles/cbd-and-sleep https://healthblog.uofmhealth.org/health-management/can-cbd-help-you-sleep https://www.healthline.com/health/cbd-for-insomnia https://www.sleepassociation.org/sleep-treatments/cbd/ https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency#:~:text=Sleep%20plays%20an%20important%20role,pressure%2C%20diabetes%2C%20and%20stroke https://www.sleepfoundation.org/shift-work-disorder/shift-work-you/relaxation-exercises-falling-asleep https://www.ncbi.nlm.nih.gov/books/NBK279320/
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How CBD Can Help Relieve Tennis Elbow
There is nothing better than acing your first serve except acing a game during a match point. If you’ve played tennis, then you know the feeling. Serving in tennis is an electric experience. But the elation of the game is coupled with other experiences, like sensations in the tendons of your elbow. Most players are familiar with lateral epicondylitis, better known as tennis elbow. This article will talk about how elements of wellness routines, such as topical applications, may complement your tennis experience and post-game activities. What Causes Tennis Elbow? Tennis elbow is associated with repetitive movements of the forearm and wrist while playing the game. These movements tend to overwork and strain the tendons of the outer elbow and can result in sensations of soreness over time. When playing tennis, hitting forehands and backhands requires some wrist movement and puts stress on the forearms. This stress is caused when the muscles of the forearm contract as you hit the ball. Tight grip on the racket as well as technique can cause even more stress on the tendons that connect the forearm muscles to the tendons of the elbow. Because tennis requires repetitive strokes, these sensations may develop over time. How CBD Interacts with the Body CBD is one of the primary cannabinoids found in hemp that interacts with the Endocannabinoid System (ECS) within our bodies. The ECS has two main receptors, CB1 and CB2, and both are involved in different systems of the body. Through these receptors, the ECS is involved in regulating functions such as appetite, digestion, immune function, sensation, mood, sleep, reproduction, and memory. By interacting with the ECS and binding to its receptors, CBD plays a role in these processes. CBD can be incorporated into wellness routines in a variety of ways. When applied topically on the skin, it is used by some people to focus on a specific area of the body. 5 Ways CBD May Complement a Tennis Wellness Routine Non-intoxicating: Unlike its THC counterpart, CBD is non-intoxicating and will not make you feel ‘high’. Targeted application: Taking a CBD topical like Papa & Barkley’s CBD balm allows for topical application to the forearm and elbow area as part of a daily ritual. Natural stress support: CBD is considered by some to be a natural tool for relaxation and may be incorporated into routines that support a sense of calm, including during recovery after activity. Promoting evening relaxation: CBD is used by some to support a restful nighttime routine, which may help the body unwind naturally at the end of the day. Full spectrum cannabinoids: Papa & Barkley CBD is full spectrum, providing a range of cannabinoids as an option for those seeking various wellness experiences. Which CBD Product is Right for Me? Using a CBD topical such as Papa & Barkley’s CBD balm may be incorporated into a routine by applying to specific areas after physical activity. When applied, the balm interacts with skin and underlying areas, and is used by some as part of their self-care regimen. Another way to include CBD is by using a tincture, like Papa & Barkley’s CBD Hemp Drops. By taking a tincture, individuals can support general wellness. When taking a tincture, CBD is metabolized in the stomach like a food or beverage. CBD enters the bloodstream directly and interacts with cannabinoid receptor cells throughout the body. Timing and duration of effects can vary from person to person. By including CBD as part of a recovery routine, you can focus on enjoying your time on the court and supporting your overall sense of well-being. Resources & Citations: https://www.webmd.com/fitness-exercise/tennis-elbow-lateral-epicondylitis#1 https://www.webmd.com/pain-management/take-care-tennis-elbow#1 https://nuleafnaturals.com/cbd-oil-for-tennis-elbow/ https://thecbdcures.com/cbd-in-tennis-elbow/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2577485/
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How to Find the Right CBD to THC Ratio
Everyone is different so finding the right ratio is unique to your needs. High THC ratio with little or no CBD can be intoxicating. Low to no THC and high CBD tends to offer little to no psychoactivity. Understanding CBD to THC Ratios Have you ever seen numbers like 1:3, 3:1, and 1:30 on your favorite product? Here’s why: these numbers represent the ratio of CBD to THC. Understanding ratios and how to apply them is an important step in figuring out which product or strain is right for you. What is a High THC Dosing Ratio? A high THC ratio with little or no CBD can be very psychoactive and provide a noticeable elevated effect. A topical application, however, will not result in a high. These ratios are preferred primarily by recreational users, though individual preferences vary. Balanced ratios are among the most popular varieties because they offer a broader spectrum of experiences. These even blends are enjoyed by many for both general relaxation and the potential psychoactive properties of THC. In fact, any ratios that include both THC and CBD, even in small amounts, may activate what is known as the "entourage effect," providing a more holistic cannabis experience compared to isolated cannabinoids. What is a High CBD Dosing Ratio? Low to no THC and high CBD mixtures, as well as mixtures that include THC-A, are chosen for their minimal psychoactivity, if any. These ratios are often appealing to those who wish to use cannabis as part of their wellness routines without psychoactive effects. Understanding the dosing ratios associated with THC and CBD can help you refine your cannabis experience and tailor it to your preferences. Which Ratio is Right for Me? Everyone’s body is different, so finding the right ratio is a personal experience. If you are new to cannabis and want a gentle introduction, consider trying Papa & Barkley’s Microdose tinctures. These products allow for a personalized introduction to cannabis while showcasing the experience of whole plant infusion. If you are seeking options for general physical wellness, you can always start with Papa & Barkley’s Releaf Balm; or, for those not in California, Papa & Barkley’s Hemp CBD Balm. Find Your Right Ratio Shop Now
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