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CBD Isolate vs. Full Spectrum Oil: What's The Difference?
CBD is rapidly rising in popularity as part of general wellness routines. While you may be familiar with different types of CBD products, did you know there are two distinct categories? Learn everything you need to know about CBD isolate vs. full spectrum CBD oil, including the characteristics of each, general uses, and how to choose between the two. WHAT IS FULL SPECTRUM CBD? The cannabis plant is home to hundreds of phytochemicals, which include cannabinoids, terpenes, and other compounds. Full spectrum CBD refers to products that contain more than CBD, such as other plant molecules like THC and fatty acids. This version of CBD oil is minimally refined, so that most of the cannabinoids and terpenes remain intact. Full spectrum CBD oil is often called “whole plant” oil because the full plant extract is included. WHAT IS CBD ISOLATE? CBD isolate is often labeled as “pure CBD” or 99 to 100 percent CBD. As you may have guessed from the name, these products have been refined to isolate only the CBD compound with no extra cannabinoids or terpenes. Its CBD content is usually higher than full spectrum, so a small amount is generally used. HOW TO USE CBD ISOLATE VS. FULL SPECTRUM CBD Full spectrum CBD is often chosen over CBD isolate because research suggests that cannabinoids and terpenes occur naturally together and may interact in unique ways. This potential synergy is often referred to as the entourage effect and is thought to create a broader range of effects. An Israeli study on CBD isolate versus full spectrum CBD showed that full spectrum CBD interacted differently compared to isolate in preclinical settings. Pure CBD resulted in a “bell-shaped dose response,” which means that, when the amount of CBD exceeded a certain point, its effect declined. However, this doesn’t mean that CBD isolate is not valuable. Some users who are particularly sensitive to THC turn to CBD isolate for a THC-free option. CBD isolates also allow users to more precisely track how much CBD they’re consuming. HOW TO DECIDE BETWEEN THE TWO Whether you choose CBD isolate or full spectrum CBD, you may experience different results based on your individual needs and preferences. Ongoing studies continue to explore the differences between the two types of products. For those living in states where full spectrum CBD remains unavailable, pure CBD often provides a legal plant-based option. Ultimately, choosing the right product is a personal decision. Erica Garza is an author and essayist. Her work has appeared in TIME, Health, Glamour, Good Housekeeping, Women’s Health, The Telegraph and VICE. She lives in Los Angeles. References: https://www.ncbi.nlm.nih.gov/pubmed/30157131 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/ https://link.springer.com/article/10.1007%2Fs11920-017-0775-9 https://file.scirp.org/pdf/PP_2015021016351567.pdf
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What's A Safe CBD Oil Dosage?
WHAT IS CBD OIL? As more states legalize marijuana, the use of cannabidiol oil is on the rise. This non-intoxicating extract is one of the many chemical compounds in a class called cannabinoids which naturally occur in cannabis plants. Once the cannabidiol is extracted from the flowers and buds of marijuana or hemp plants, the CBD is diluted with a carrier oil, such as coconut or hemp seed oil. CBD oil is gaining momentum in the wellness world due to its versatility and popularity. However, unlike tetrahydrocannabinol (THC), CBD is non-intoxicating. In other words, CBD is often chosen by those seeking potential benefits without THC’s typical effects like feeling intoxicated. Plus, CBD comes in many forms: you can drop CBD tinctures under your tongue, use CBD-infused culinary products, or massage a CBD-enhanced salve into your skin. Currently, CBD oil is available in all states where medicinal and/or recreational marijuana is legal. GENERAL INFORMATION ABOUT CANNABINOIDS With cannabis websites and dispensaries becoming more common, it’s no surprise that CBD-infused edibles, drinks, dog treats, and beauty products are entering the mainstream. By interacting with the body’s signaling systems, cannabinoids are a subject of growing research. Many people are interested in CBD for its possible role in supporting general wellness, contributing to relaxation, supplementing lifestyle choices, and complementing routine activities. Individuals also explore it for uses such as supporting athletic recovery and skin care based on its reported properties. Products with CBD are chosen by some who seek plant-based wellness options. CBD MCT OIL CBD needs to travel through the bloodstream to reach different areas of the body. For those looking for rapid effects, methods like inhalation are used. On the other hand, to maintain steady levels of CBD throughout the day, an oral product like a CBD tincture or edible may be selected. For sublingual usage, MCT oil is a common carrier for CBD oil. Medium-chain triglycerides, or MCTs, are medium-length fatty acid chains, often derived from coconut oil. Beyond the cannabis industry, MCT oil is also used in a variety of wellness and nutrition contexts. When cannabinoids break down, they are stored in fat, as opposed to water. Cannabinoids are fat-soluble and often consumed with fat to support absorption. MCT oil is metabolized efficiently, and many people choose it for its characteristics as a carrier oil in CBD products. MCT oil may be selected as a useful complement to CBD for its convenient absorption and potential wellness uses. CBD DOSAGE BASICS Cannabidiol (CBD) oil has become a popular product in states that have legalized cannabis. However, depending on your preferences, CBD oil dosage will vary. Read below for general information about dosages whether you’re interested in daily wellness or seeking to add CBD to your lifestyle. CBD is available in a variety of products and formats that can be tailored to individual routines, whether for general wellness, lifestyle support, or supplementing nightly rituals. Research into the most effective ways to use CBD is ongoing, and approaches may differ from person to person. Once you find your preferred CBD method and dosage (see below), you’ll want to ensure you’re using a high-quality CBD oil, as some manufacturers offer a more transparent product than others. Depending on your personal factors and lifestyle, you can adjust the amount you take daily. If you have concerns or specific questions about using CBD, speaking with a trusted healthcare provider is recommended. References: https://www.webmd.com/pain-management/news/20180507/cbd-oil-all-the-rage-but-is-it-safe-effective#1 https://www.leafly.com/news/lifestyle/8-must-have-cbd-products-for-athletes-and-exercise-junkies http://www.governing.com/gov-data/safety-justice/state-marijuana-laws-map-medical-recreational.html https://papaandbarkley.com/cbd-pain-management https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579248/ https://papaandbarkley.com/is-cannabis-medicine https://www.healthline.com/nutrition/cbd-oil-benefits#section1 https://trainright.com/cbd-for-athletes-cannabidiol/ https://www.verywellhealth.com/cbd-oil-benefits-uses-side-effects-4174562 https://www.cbd.org/ https://papaandbarkley.com/our-products
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Natural Ways to Sleep Better with CBD Drops
By: Laine Hammer & Cyrus Sepahbodi Raise your hand if you’ve had a rough night’s sleep. Yeah, we have too, and for many of us, it’s a nightly struggle to not only fall asleep, but also stay asleep. We all have various life stressors that make it difficult to quiet our minds and truly unwind. Getting a good night’s rest is especially important when we’re feeling most uneasy. Finding ways to support rest can be as simple as unplugging from your electronics or establishing a relaxing nighttime ritual. At Papa & Barkley we aim to help you feel better every day, so we’re here to share information about sleep cycles, why REM sleep is important, what sleep deprivation is, and several natural elements you can consider for your nighttime routine. What is Sleep Deprivation? To put it simply, sleep deprivation is when you are not sleeping enough. Getting adequate sleep is as important to our survival as consuming enough food and water every day. Sleep deprivation may affect brain function and other processes in our bodies. It can also contribute to drowsiness, trouble concentrating, and memory difficulties. If you are having trouble falling or staying asleep, below is a list of natural approaches to support healthy sleep habits. What Time Should I Go to Bed? Your sleep schedule depends on your lifestyle, so there isn’t one perfect time to get into bed. However, it is generally recommended to get at least 6-8 hours of restful sleep. If you tend to work into the wee hours of the morning – that’s okay! – just make sure you’re getting enough rest to function properly the next day. Most people tend to wake up at a similar time every morning, while what time we go to bed can fluctuate based on social life, work schedules, personal obligations, entertainment, and stress. Developing a consistent sleep schedule can help you regulate your sleep cycles and ensure you wake up refreshed and ready for the day each morning. To help you regulate your sleep cycle, you might consider routines and products that suit your preferences, such as Papa & Barkley’s Releaf CBD Drops. Everyone is different, and creating a calming environment before bed may help signal your mind and body that it's time to wind down. -Cyrus “Best CBD drops I’ve tried so far! I’ve had trouble staying asleep for the last few months and this did the trick. Not only did I sleep through the night, but I woke up feeling completely rested. Definitely keeping this part of my nightly routine!” -Jennifer M. Here’s a handy sleep chart from the CDC to help: Keep in mind, these are just recommendations. Each person is different, and our sleep needs can change, so it’s important to stay in tune with your body and adapt your nighttime routine over time. Sleep Stages Explained: Why REM Sleep Is Important Sleep is not a total state of unconsciousness from the beginning to end. There are various stages that our minds and bodies go through while we sleep. Here are the primary stages of sleep explained: Stage 1 non-REM sleep: the changeover from wakefulness to sleep. This period lasts several minutes where we are in light sleep. Our resting heart rate, breathing, and eye movements slow down. Our muscles also relax, and brain waves slow as well. Stage 2 non-REM sleep: the period of sleep before we enter a deeper sleep. At this point our heart rates, breathing, and muscles relax further. Our body temperature lowers, and eye movement stops completely. Brain activity slows down as well. We tend to spend more of our sleep cycles in stage 2 than any other stage. Stage 3 non-REM sleep: this is the stage of deep sleep. Deep sleep occurs in longer periods during the first half of your cycle. Our heart rates and breathing slow down to their lowest levels and our muscles completely relax. Stage 4 Rapid Eye Movement (REM) sleep: REM sleep—when we dream—first occurs around an hour and a half after we fall asleep. REM is the process where our eyes move rapidly from side to side behind the eyelids. Our brain waves become active, breathing shifts, and heart rates as well as blood pressure can increase. Most of our dreams occur during REM sleep, although it is possible for dreams to occur in the other stages. When we are in REM sleep our arms and legs become temporarily inactive, which prevents us from acting out the dreams. Natural Sleep Approaches There are many ways we can unwind and calm our minds and bodies before bed, but here are a few of our favorites to help you kickstart your new bedtime routine. Breathing Exercises: Try the 4-7-4 method. Take a deep breath in for four counts, hold it in for seven counts, and breath out for four slow counts. Do this 3-5 times to help you slow down before you drift off. -Laine Drinking tea: A warm cup of Chamomile, Lavender, or Breathe Easy tea is a great comfort to signal to the brain that it’s time to get cozy and drift off to sleep. Some people enjoy adding CBD drops, such as Papa & Barkley’s Releaf CBD Drops, to their favorite nighttime tea as part of their routine. There are two common methods for using CBD drops—sublingually, under the tongue, or directly into your tea. When taking them sublingually, some hold under the tongue for thirty seconds. Placing your dose directly into your tea is another option, and it may take more time to notice effects. Unplug before bed: The blue light from electronics may influence your sleep cycle. So, if your phone is five inches from your face right before you turn over to fall asleep, it could affect your rest. Put down the phone an hour before bed and you might just see some positive changes! If you really can’t commit to that (we get it!), we recommend trying blue light glasses, or a free app on your computer like Flux to help reduce blue light on your screen at certain hours. Meditation: Much like breathing exercises, meditation is another relaxation tool to help you decompress and prepare your mind and body for sleep. Tip: Try closing your eyes and sitting or lying still for 5-10 minutes without letting outside thoughts intrude your brain space. If you don’t know where to start, we recommend the book 10% Happier by Dan Harris. Keep at it, you’ll get there! Reading a book: Diving into a good book before bed is a great way to unwind. It’s always been a relaxing pastime. -Laine CBD: An Option for Your Nighttime Wellness Routine We didn’t list it above because we think it deserves its own paragraph! Papa & Barkley’s Releaf CBD Drops can be a part of your nighttime ritual. Our Whole Plant Full Spectrum Hemp CBD Drops (tincture) are made with our whole plant infusion process using just MCT Oil and Hemp Extract. These tinctures are designed for flexible use as part of your wellness routine and come with a measured dropper, so you can find your unique dose. 30 minutes before bed, you can take 0.5ml - 1ml of the Drops as part of your routine. They come in Natural and Lemongrass Ginger so you can pick your flavor of choice. If you prefer to add CBD to your nightly vitamin regimen, you might try the Hemp CBD Capsules. Papa & Barkley Hemp Caps consist of a precise dose of 30mg of CBD, providing a straightforward way to incorporate CBD into your evening wellness routine. Releaf Capsules are a great part of my nightly routine! “For years, I’ve had the worst time falling asleep at night. Nothing worked—not melatonin, not valerian, not even Ambien. Enter Releaf capsules. I take one about half an hour before bed, and as soon as I turn out the light, I’m asleep. Worth every penny!” -Marci G. We hope this was helpful! Get cozy and rest easy tonight! Resources & Citations: https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep https://www.healthline.com/health/sleep/sleep-calculator#sleep-needs https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html https://www.columbianeurology.org/neurology/staywell/sleep-deprivation https://www.healthline.com/health/sleep-deprivation/effects-on-body https://www.healthline.com/nutrition/sleep-aids https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
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8 CBD Mocktail Recipes To Make This Weekend
Drinking is ingrained in our culture as a way to reward ourselves, relax, and celebrate. However, for a variety of reasons, many consumers are moving away from alcohol. For that extra dose of relaxation, bartenders are working to make CBD-infused mocktails approachable and accessible. Cannabidiol, or CBD, was a popular wellness ingredient in 2018, and interest has continued to grow. CBD is a plant-derived compound used for a wide range of wellness goals. It offers a way to explore some of the characteristics of cannabis without the psychoactive effects of THC. But how do you use CBD oil in recipes or mocktails? Let’s look at the basics. CBD OIL RECIPES CBD oil is one way to add CBD to your beverages, but is best used in more specific ways. Unlike alcohol-based tinctures, CBD oil is difficult to integrate into another liquid. Oil floats on top of a drink or can sit in a healthy layer of foam on top of a drink. The benefit to either method is that the oil offers a cannabis aroma specific to that particular strain or product, adding complexity to the flavors of the drink. However, CBD oil is also prone to sinking to the bottom of the glass. One way to integrate CBD oil into your beverages is to make an infused simple syrup. Mixing equal parts water and sweetener (i.e., honey, agave or sugar), add CBD oil to create your preferred dosage per serving. Typically, a 25-mg serving of CBD is a common starting point chosen by consumers. Because CBD oil is typically aromatic and grassy in flavor, your resulting simple syrup will retain these flavor characteristics. You can also infuse the syrup with ginger or herbs like rosemary and thyme for more complex flavor profiles. CBD TINCTURES Because CBD tinctures are alcohol-based, they mix more readily into beverages. This means you will get to enjoy every last drop. CBD tinctures are often likened to bitters in a cocktail; offering a slightly astringent characteristic, they are used to balance and highlight other flavors in a drink. Another fun way to add CBD tincture to your mocktails is to make your own canna-sugar. Simply mix drops of CBD tincture into sugar in the ratio you desire, and bake on low heat in the oven until the sugar is dry and a light golden color. Add to hot beverages, or use the sugar to line the rim of a glass for an upscale mocktail. CBD MOCKTAIL RECIPES Now that you understand the basics, it is time to start mixing. Check out these CBD mocktail recipes the next time you want to enjoy a mellow vibe without the hangover. PAPA’S BLOODY VIRGIN MARY Servings: one drink Ingredients: 1 dropper Papa & Barkley 1:30 Whole Plant Extract 4 oz. tomato juice 3 dashes Worcestershire sauce 1/4 oz. lemon juice Pinch smoked salt Pinch coarse pepper Pinch celery salt Garnish: celery, pickles, olives, lemon wedge, cocktail onions Instructions: Combine tomato juice, Worcestershire sauce, lemon juice, salts and pepper and shake over ice. Strain over ice and add garnish to the glass. Top with one dropper of Papa & Barkley 1:30 Whole Plant Extract, and stir into the drink with a stir stick. PAPA’S VIRGIN CBD COLADA Servings: one drink Ingredients: 1.5 oz water plus ½ tsp. almond extract 1 oz. Coco Lopez coconut cream 3/4 oz. lime juice 5 blackberries 3/4 oz. Papa & Barkley CBD simple syrup Instructions: In a shaker, muddle blackberries and CBD simple syrup. Add water and almond extract, Coco Lopez, lime juice and shake vigorously. Pour over ice and enjoy. MORE CBD MOCKTAIL RECIPES Hemp Hot Toddy Rosemary Citrus Spritzer CBD Julep Smoky CBD Mezcal Margarita Gin and CBD Tonic Cucumber Ginger CBD Mocktail Jacquelyn Nause is a contributing writer with specialties in cannabis, real estate and wellness. She enjoys traveling with her husband, being a doting mother to her two incredible kids and enjoying the beautiful Pacific Northwest playground. References: https://www.shape.com/healthy-eating/healthy-drinks/cbd-mocktail-hemp-hot-toddy https://solful.com/rosemary-citrus-spritzer/ https://goop.com/recipes/cbd-julep/ https://goop.com/recipes/up-in-smoke/ https://goop.com/recipes/gin-chronic/ https://www.papaandbarkleyessentials.com/cucumber-ginger-cbd-mocktail
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6 Ways You Can Use CBD For Better Sex
CBD AND INTIMACY For those exploring natural alternatives for relaxation and a positive experience in the bedroom, CBD-infused pleasure enhancers have gained popularity. In recent years, interest in CBD’s wellness properties has grown, including its use as part of routines that may promote a sense of calm and balance. Cannabidiol is also being explored for how it may support intimacy and enhance sensory experiences. As a non-psychoactive component of the cannabis plant, CBD may influence overall relaxation and the sensory experience. Some individuals choose CBD as a plant-based alternative to other substances (such as alcohol) for unwinding thanks to its gentle, non-intoxicating nature. Many people enjoy incorporating edibles, vaporizers, or CBD-infused lubes into their routines to complement their overall wellness and relaxation after intimate moments. 1. SUPPORTING DESIRE Alongside a focus on stress reduction and comfort, some individuals are interested in how CBD and THC may interact with the body. When applied topically, cannabinoids can act as vasodilators, in theory increasing blood flow. Enhanced blood flow is associated with increased stimulation for some users, and this area continues to be explored in scientific research. 2. MAXIMIZING COMFORT Some people are interested in how CBD fits into a routine when seeking to maximize comfort during intimacy. For example, topical, whole-plant CBD balm and CBD lube are used by individuals to support a soothing experience and wellness in intimate situations. Further study is ongoing regarding CBD's effects in these scenarios. 3. CULTIVATING CALM Many people turn to CBD as part of their efforts to complement their overall well-being. CBD interacts with the body’s endocannabinoid system, a complex network of receptors involved in maintaining balance. Some individuals report a sense of calm and relaxation when including CBD in their bedroom routines, which can contribute to a positive experience. 4. ENHANCING SENSORY EXPERIENCES When it comes to the female reproductive tract, cannabinoid receptors are present and are the subject of ongoing cannabinoid research. These receptors have various roles, and some individuals find that their experiences are enhanced with the use of topical or ingestible CBD products as part of their self-care and wellness routines. 5. EXPLORING FOREPLAY For some, CBD lube is a way to enhance the sensory aspect of foreplay. Coconut oil-based CBD lubes have become popular, and user reports indicate a variety of experiences. When used with THC, the psychoactive component of cannabis, some people have reported unique results in personal surveys. As with all wellness tools, experiences will vary and additional research is ongoing in this area. 6. RELAXING WITH CBD BODY OIL Fast-absorbing and lightweight, a sensorial body oil offers a soothing topical experience as well as the added benefit of aromatherapy and massage. For a relaxing experience, try a CBD-infused body oil to create a calming environment. Blends of essential oils combined with cannabinoids may complement a couple’s self-care routines. Massage can help promote relaxation and connection. Edie Horstman is a certified Integrative Nutrition Health Coach, wellness blogger, and freelance writer. She works with health-focused brands, co-creating content in the digital marketing space. She lives in Denver, Colorado. References https://www.mindbodygreen.com/articles/cbd-and-sex-explained https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure-medication/art-20048154 https://www.drperlmutter.com/targeting-inflammation-with-cbd/ https://papaandbarkley.com/product/releaf-balms https://www.healthline.com/health/womens-health/cannabis-lube-benefits#1
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Does CBD Oil Show Up On A Drug Test?
CBD (cannabidiol) has gained popularity for a variety of reasons, but will it show up on a drug test? The short answer: it depends. Unlike the other well-known compound in cannabis, THC, CBD will not make a user feel “high.” It lacks the psychotropic effects of THC, but that doesn’t necessarily make it undetectable. If you’re an avid CBD user with an upcoming pre-employment drug test, here’s what you need to know to prepare. WHAT YOU NEED TO KNOW ABOUT DRUG TESTS AND CBD According to TONIC, it’s “unlikely” that CBD will show up on a drug test, not because it’s undetectable, but because most drug tests aren’t looking for CBD. The average drug test is looking for the presence of THC or THC metabolites. CBD is chemically distinct from THC, so it is doubtful that pure CBD would be detected in these types of drug tests. A company would have to obtain a separate test designed specifically to pick up CBD, and most companies aren’t willing to shell out more money if they don’t have to. DIFFERENT CBD PRODUCTS MEAN DIFFERENT TEST RESULTS Keep in mind that not all CBD products consist of pure CBD. If your CBD product is hemp-based, it may contain trace amounts of THC. Products deemed “whole plant” or “full spectrum” contain more than CBD, including terpenes, flavonoids and other cannabinoids, which are believed to work synergistically with CBD. These types of products may lead to a positive drug test. Generally, if your CBD oil has less than 0.3 percent THC in it, it shouldn’t show up on a hair test, although it may appear in a urine or saliva test. HOW LONG DOES CBD STAY IN YOUR SYSTEM? There is not much reliable data to confirm how long CBD stays in a user’s system, though a 2014 publication in the scientific journal Epilepsy Currents reported “one to two days” for a single oral dose. If you’re taking full-spectrum oil, it’s probably best to look into how long THC stays in your system, which is usually detectable in body fluids for one to 30 days after last use. ISN’T CBD LEGAL? There’s an ongoing national debate about the federal legality of CBD. Unless it is extracted from hemp cultivated under the 2014 Farm Bill, the DEA maintains that CBD is illegal. While this hasn’t stopped the compound from becoming widely available, this grey area causes some confusion in courts, especially in states where cannabis is available for general or recreational purposes. Legal or not, many companies call the shots on whether or not drug testing is necessary. Luckily, there seems to be a shift in dropping marijuana from testing protocol all the way to the White House. Labor Secretary Alexander Acosta said in 2018, “We have all these Americans that are looking to work,” Acosta said. “Are we aligning our … drug testing policies with what’s right for the workforce?” As CBD rises in popularity, it seems the national conversation is evolving at an equally rapid rate. Erica Garza is an author and essayist. Her work has appeared in Time, Health, Glamour, Good Housekeeping, Women’s Health, The Telegraph and Vice. She lives in Los Angeles. References: https://www.healthline.com/health/cbd-for-anxiety#how-it-works https://www.projectcbd.org/cbd-for/inflammation https://tonic.vice.com/en_us/article/xwjmpj/cbd-drug-test https://www.marijuanabreak.com/how-long-does-cbd-stay-in-your-system https://www.healthline.com/health/how-long-does-weed-stay-in-your-system https://www.forbes.com/sites/monazhang/2018/04/05/no-cbd-is-not-legal-in-all-50-states/#150e824b762c https://www.statesmanjournal.com/story/money/business/2018/05/02/more-employers-dropping-marijuana-pot-drug-tests/573907002/
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How to Identify a High-Quality CBD Oil
Papa and Barkley Product Photo Shoot in Beverly Hills. Brunch and cocktails. Photo Credit: Timothy Kuratek The cannabidiol (CBD) industry is expected to hit $2 billion by 2022 as the cannabis compound makes its way into everything from bath bombs and makeup to dog treats and other products. Choosing a CBD product from the vast array of available products may seem daunting, especially when it comes to its most popular form: oil. But it’s important that consumers choose high-quality CBD oil, as low quality CBD may not meet expectations and can even contain toxins. To ensure you’re getting high-quality CBD oil, here are some things to look for across labeling, production standards and product descriptions. CBD LABELS: WORDS MATTER Words matter when it comes to CBD product labels. Luckily, a few descriptions are common among top-quality products. Products deemed “whole plant” or “full spectrum” are different from CBD isolate, or what is often referred to as “pure CBD.” Percentages for CBD isolate are typically 99 percent or higher, but have been refined to exclude other molecules from the cannabis plant. These include terpenes, flavonoids and other cannabinoids, which are believed to work synergistically with CBD, creating a different experience than CBD alone. Another important factor to consider is whether the label reads “hemp oil” or “hemp seed oil,” which indicates a separate product from CBD oil. Hemp oil is made from hemp seeds, meaning there is little to no CBD content, whereas CBD oil is made from the leaves, flowers and stalks of the hemp plant—the only parts of the plant where cannabidiol is found. PRODUCTION: HOW WAS THE CBD EXTRACTED? While it may take some digging to uncover, finding out how your CBD oil was manufactured can tell you a lot about its quality. Some companies, especially those who sell their products for a significantly low price, may employ questionable methods when extracting CBD oil, such as using toxic solvents like propane, hexane, pentane or butane. Safer methods of extracting CBD include using organic, pharmaceutical-grade ethanol or supercritical CO2 extraction, which involves using carbon dioxide under high pressure in an extremely cold environment. Something else to consider is where the product originated. If the plant from which the CBD was extracted grew in rich soil, the resulting product will have absorbed nutrients from that soil. But if the plant grew in soil containing heavy metals, like mercury and lead, the CBD may be high in toxins. If possible, try to locate CBD extracted from U.S.-grown plants, since U.S. farmers must be certified by state departments of agriculture. WHAT TO ASK THE CBD SELLER To find out how your CBD was produced, simply browse a company’s website or consider calling a customer representative if you can’t find the information you’re looking for. You may also want to inquire about lab results of product testing and whether or not the company adds extra ingredients to its oil (and why). A company that lacks transparency is a good indicator that you should look for your CBD elsewhere. Erica Garza is an author and essayist. Her work has appeared in TIME, Health, Glamour, Good Housekeeping, Women’s Health, The Telegraph and VICE. She lives in Los Angeles. References: https://www.thestreet.com/markets/cbd-industry-expected-to-hit-2-billion-by-2022-14683940 https://www.nytimes.com/2018/10/27/style/cbd-benefits.html https://www.healthline.com/nutrition/cbd-oil-benefits https://ministryofhemp.com/blog/identify-high-quality-cbd
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How to Use CBD Oil for Discomfort From a Sports Injury
From martial arts fighter Nate Diaz to professional cyclist Andrew Talansky, many athletes are turning to cannabidiol (CBD) as part of their overall wellness and recovery routines. Whether you’re a professional athlete or you just shoot hoops with your friends now and then, here are some ways people choose to incorporate CBD oil into their sports wellness regimen. HOW CBD WORKS The cannabis plant contains over 400 chemicals, of which 70 to 120 are unique to the plant and known as cannabinoids. The two major cannabinoids in cannabis are tetrahydrocannabinol (THC), which makes a person feel “high,” and cannabidiol (CBD), which has no psychoactive effects. CBD is one of many cannabinoids being studied for its interactions within the body. CBD interacts with a variety of receptors, including serotonin and vanilloid receptors in the brain. Individual experiences with CBD may vary, with some athletes sharing personal accounts about their wellness routines. Ongoing research continues to investigate these areas. Along with its unique plant-based properties, CBD has gained interest from people looking to support their wellness before and after workouts and to complement their relaxation practices. People use CBD in a variety of ways, and personal preferences and experiences differ. Additional research is underway to better understand how CBD may fit into a fitness or wellness lifestyle. TOPICAL VERSUS INTERNAL CBD CBD can be used both topically and internally, from balms you apply to the skin to tinctures you hold under your tongue. The most common method of using CBD is oral, which some people choose for a whole-body approach to their wellness routine. CBD can be taken as an oil or tincture held under the tongue or vaped, or in capsule form, which often makes it easier to dose. Taking CBD orally means that it will be metabolized faster, and this method may also complement other wellness practices. When experiencing muscle tension after activity, some people prefer CBD applied topically. Methods available include patches, balms, body oils, and even bath soaks. The onset of effects may be more gradual because it has to pass the transdermal layer, but its effects may also be long-lasting. CBD DOSAGE CBD dosage depends on the user’s specific needs as well as the method used. Though there have been no serious potential side effects reported in most studies, keeping the dosage low (such as 5mg daily) is common when starting out, especially when using capsules, oils or tinctures. This dose can then be gradually increased over time based on individual preferences. When applied topically, CBD can be used more liberally, but keep in mind that its effects may take longer to set in, so patience is key. It’s always a good idea to talk with your doctor about any changes to your wellness plan or routine to ensure they are right for you. Erica Garza is an author and essayist. Her work has appeared in TIME, Health, Glamour, Good Housekeeping, Women’s Health, The Telegraph and VICE. She lives in Los Angeles. References: https://www.npr.org/2016/09/03/488150508/titans-linebacker-derrick-morgan-to-nfl-consider-the-benefits-of-marijuana https://www.si.com/nfl/2016/07/12/cannabis-cte-treatment-kannalife https://www.ncbi.nlm.nih.gov/pubmed/21238581 https://www.outsideonline.com/2296261/athletes-ditching-ibuprofen-cbd-marijuana https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938896/96/ https://www.muscleandfitness.com/features/edge/cbd-no-longer-banned-athletic-competition-heres-what-means-you https://www.ncbi.nlm.nih.gov/pubmed/27031992
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What is the Role of the Endocannabinoid System?
You are likely aware of the 11 major organ systems in the human body: circulatory, respiratory, urinary, reproductive, integumentary, skeletal, muscular, nervous, endocrine, lymphatic and digestive systems. Combined, these systems do everything from circulating blood and filtering oxygen, to allowing you to lift weights and run on the treadmill. However, there is also the endocannabinoid system (ECS). While it is less well-known than the other major organ systems in the body, the ECS is being studied for its role in maintaining balance in the human body. DISCOVERY The ECS was first discovered in the 1990s by Dr. L.A. Matsuda. Dr. Matsuda was the first to describe the structure and functional expression of the cannabinoid receptor, CB-1. At the time, scientists were trying to understand how THC—the primary psychoactive substance in marijuana—affected the body. What they discovered was a remarkably complex network of cannabinoid receptors (CBr) expressed in cells of both the central and peripheral nervous system. Since then, other cannabinoid receptors have been identified as well, including cannabinoid receptor type 2 (CB-2). CB-2 is found primarily in the immune system, digestive system and many of the body’s major organs. The discovery of CB-1 and CB-2 changed everything. It prompted a hunt for the body’s own cannabinoid-like chemicals that naturally interact with these receptors. Over time, doctors, researchers and scientists have unveiled the endocannabinoid system as a whole. The ECS has three parts: endocannabinoids (cannabis-like substances that naturally occur inside the body), receptors in the nervous system and around your body (that endocannabinoids and cannabinoids bond with) and enzymes (that help break down endocannabinoids and cannabinoids). HOMEOSTASIS While the size and scope of the endocannabinoid system is still being discovered, the ECS is being studied for its possible role in homeostasis. The body naturally wants to keep its internal environment stable, regardless of the circumstances in the outside world. In order for homeostasis to occur, the body activates ECS to help correct it. For example, when you’re feeling exhausted and can’t keep your eyes open, that’s your ECS reminding you it’s time for sleep. When your body is perspiring at the gym, that’s your ECS helping you cool down. In other words, when your temperature is too hot or too cold, your heart is beating too fast or your hormones are unbalanced, your ECS steps in. THE ECS AND CANNABINOID RECEPTORS When something is operating out of range in the body, the ECS uses cannabinoid receptors found in select tissues to initiate homeostasis. As mentioned earlier, humans have at least two types of cannabinoid receptors: CB-1 and CB-2. CB-1 is in the central nervous system (brain and nerves of the spinal cord), and CB-2 is in the peripheral nervous system (nerves in your extremities), as well as the digestive system and specialized cells in the immune system. Through these receptors, the ECS is thought to be involved in regulating a variety of functions, such as appetite, digestion, immune function, mood, sleep, reproduction, and memory. Ongoing research explores how cannabinoids may influence the ECS. CBD OIL AND THE ECS Because cannabis products can stimulate activity within the ECS, they’re often used by individuals as part of their general wellness routines. In essence, while the ECS responds to the endocannabinoids produced in the body, it also responds to external cannabinoids, like CBD. Introducing CBD to the body is thought to interact with the ECS, although individual experiences vary and doses are personal. References: https://www.verywellhealth.com/organ-system-1298691 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2241751/ https://www.verywellhealth.com/what-is-the-endocannabinoid-system-4171855 https://terpenesandtesting.com/category/science/endocannabinoid-system-homeostasis/ https://www.verywellhealth.com/cbd-oil-for-pain-4177627
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