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CBD & THC: What’s the Right Dose?
Figuring out the right dose of CBD and THC is a personal journey that is different for everyone. The easiest way to determine your ideal dose is to decide the delivery method that fits your personal preferences. Several options are available to help you get started, including inhalation (flower), ingestion (tinctures and edibles), and topicals. Read on to learn more about each method of delivery to discover which might work best for you. Why Do Milligrams Matter? When it comes to cannabis dosing, especially with orally consumed products like tinctures and edibles, cannabinoid content is measured in milligrams. Understanding milligram counts is helpful, especially with ingested products such as tinctures and capsules. For new users this can be a bit confusing at first, so we’re going to break it down to help you find a dosage that matches your goals. The common threshold for feeling the effects of THC is about 2MG for many new users, depending on individual differences such as weight. At around 2.5MG, some people notice psychoactive effects that may be comparable in intensity to a glass of wine or beer. At 5-10MG, the effects may be stronger and more noticeable for those with less frequent cannabis use. In the case of Papa & Barkley Releaf tinctures, the amount of tincture oil you should take will depend on multiple factors including sensitivity to THC, your body mass, and your intended experience. How Many THC Edibles Should I Take? If it’s your first time with edibles, it’s important to start low and go slow to avoid any unwanted effects. Try a starting dose of about 2.5 milligrams and wait 45 to 90 minutes before deciding if you want to consume more. Edibles are known to metabolize THC in a way that is more potent and longer-lasting than inhalation methods, so patience is key as you assess your preferred experience. How Much Cannabis Should I Smoke? Proper dosing for smoking can be less precise due to natural variation in strains. A good starting point is to choose flowers (rather than concentrates) and begin with one inhalation at a time. Look for products with third-party testing so you can be confident the label accurately reflects cannabinoid content, which helps with more consistent dosing. How Much Tincture Oil Should I Take? Tinctures are typically applied under the tongue and are absorbed faster than edibles. They are also odorless and less likely to be mistaken for food. Tinctures often contain CBD and THCa, which are non-psychoactive cannabinoids, and provide a smokeless alternative for those who prefer not to inhale cannabis. To use a tincture, place one drop at a time under the tongue and wait about 30 seconds before swallowing to allow for better absorption. Wait 15 minutes before taking additional drops to gauge the effects and determine your ideal dosage. Tinctures can also be added to food, though this route will generally require more time for the effects to be noticeable. How Do I Find the Right Dosage With THC or CBD? Proper dosage is important with cannabis products. Unlike some substances, cannabinoids do not always produce stronger effects with higher dosages, and finding your optimal amount is key for a positive experience. Often, less is more when it comes to cannabis dosing. Tinctures are a convenient way to dose, as they are concentrated extracts and are available in a variety of strengths and cannabinoid ratios. Average strength is about 30mg per milliliter but can vary from product to product. Always check product labels to determine exact potency per serving. Ready to Start Your Cannabis Journey? Shop Now
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THC Tincture Dosage Guide & Chart For Beginners
Trying cannabis for the first time? Here is a guide on how to find the right tincture for you, how to titrate, and how to find your optimal dose. If you are trying cannabis for the first time, you may have heard that it’s important to find your optimal dose or preferred ratio. One approach is through a method called titration. Titration is the practice of adjusting your dose in low increments over a period of time to personalize your experience. For those looking for an introduction to cannabis wellness, many start with tinctures. By the end of this article you will have information, a tincture dosing guide, and a tincture dosage chart to begin your wellness routine. But first, how do CBD and THC work in the body? To find your optimal dose, it is helpful to understand how CBD and THC may interact with your body. Each person has an Endocannabinoid System (ECS) that produces endocannabinoids. When dosing with CBD and THC, you are supplementing your ECS with natural phytocannabinoids from the plant. The ECS consists of two primary cannabinoid receptors: CB1 receptors (most concentrated in the central nervous system and brain) and CB2 receptors (abundant in the cardiovascular, gastrointestinal, and peripheral nervous systems). The natural cannabinoids and phytonutrients found in cannabis communicate with these signal receptors of the ECS, which are involved in physiological processes including appetite, mood, and memory. Step 1: Find the right tincture for your preferences Your intended goal will guide your ratio and dose. Every person’s dose will be different depending on individual considerations. Our 30:1 CBD Dominant tincture contains 450 mg of cannabinoids per bottle and is popular with those interested in supporting their wellness routines and daily balance. Many people with busy schedules explore tinctures as a part of their relaxation techniques. Our 30:1 CBD Dominant tincture is designed to offer support for general wellness. Looking to stay motivated throughout your day? Try our Living Tincture, which is formulated for overall focus and alertness. It is the only raw THCa tincture made with fresh-frozen cannabis and MCT oil. Like cold-pressed juice, our THCa tincture keeps all the raw plant components intact, which allows you to experience cannabis in its purest form possible. Looking for a calm evening routine? Our 30:1 CBD Dominant tincture is crafted to support a sense of calm and relaxation as part of your general routine. We suggest ingesting one hour before you plan to rest for the night. If you are looking for wellness support throughout the day, take a look at Releaf Tinctures! For those with active lifestyles, our 1:3 THC Rich and 1:30 THC Dominant tinctures are popular among people looking to support post-workout routines and relaxation. Depending on your preferences, these may be considered pre-or-post workout. Not based in California? No Problem! If you are not in California but looking to explore cannabis wellness, Papa & Barkley offers the Releaf CBD line which is entirely derived from Hemp! The Hemp CBD drops are made using our whole plant infusion process from simple, all-natural ingredients grown on Colorado farms. Our fastest-metabolizing formula comes with a measured dropper for precise dosing, making it easy to find your individually preferred potency. Plus, it’s formulated from the whole plant without chemicals or solvents, resulting in an earthy and rich flavor. For those trying tinctures for the first time, consider our 1:1 THCa Rich tincture. Our 1:1a tincture is designed to offer a balanced experience for whole body wellness. With a balanced ratio of CBD and THCa, it is a popular option for those seeking daily wellness and calm. This serves as a great personalized introduction to cannabis tinctures. Here’s a step-by-step guide that will go into depth on how to find the dose that is right for you. Step 2: Find Your Optimal Dose Now that you have found the right tincture for your needs, use this three week guide to find your optimal dose. WEEK 1 A little goes a long way. For your first week, a suggested starting dose is 0.25ml. Days 1-4: Take 0.25ml of your chosen tincture once in the morning and once at night. Days 5-7: Take 0.25ml in the morning. Take 0.50ml in the evening. WEEK 2 Week 2 is about consistency and staying balanced. This is the time to observe your experiences and adjust your dosage up or down depending on your comfort level. This week is also a good time to create a balanced tolerance for your body. If you are concerned about intoxication, it’s okay to dial back your dose to 0.25ml. Let your body adjust naturally and then continue. Days 1-4: Take 0.50ml of your chosen tincture once in the morning and once at night. Days 5-7: Take 0.50ml in the morning. Take 0.75ml in the evening. WEEK 3 Week 3 is about patience. When titrating with THC and CBD it is important to stay attuned to your body and what you are feeling per dose. Keep tabs on your experience. Get yourself a notebook and record the times and amounts you dose along with your observations. This will give you a baseline to work with in the future. Days 1-4: Take 0.75ml of your chosen tincture once in the morning and once at night. Days 5-7: Take 0.75ml in the morning. Take 1ml in the evening. Tincture Dosage Chart A tincture dosage chart is a helpful way of keeping track of your progress so you don’t have to remember where you are in the process. Here’s a great week by week tincture dosage chart that you can save to your phone or even print out: If you have any questions about the tincture dosage chart send us a message on Papa & Barkley’s instagram! Final Step: Think about how you feel If you followed our guide, your ECS has been introduced to cannabinoids and the full spectrum of the plant. Pull out your notebook or log and consider your experiences over the last three weeks. How did the doses make you feel? Ask yourself: did my body respond to the doses? Were the effects substantial or minimal? How did I feel before versus after? Once you’ve answered these questions you’ll know whether to adjust your dose further or to move up to a different tincture formula. Resources & Citations https://www.thehigherpath.com/cannabis-dosage/ https://www.safecannabisuse.com/finding-your-dose https://hellomd.com/blogs/articles/how-to-find-your-ideal-marijuana-dosage http://www.cpsa.ca/wp-content/uploads/2018/08/MacCallum-Russo-Practical-Considerations-in-Medical-Cannabis-Administrat….pdf https://www.greenbridgemed.com/blog/titration-of-thc-and-cbd-or-what-is-titration https://www.ncbi.nlm.nih.gov/pubmed/29307505
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Hemp Oil vs. CBD Oil: What You Should Know
Not all CBD is created equal. There are many products on the market now that call themselves “CBD,” but the truth is that some CBD is produced differently than others. The primary difference often relates to the process by which the CBD is extracted and how it is used to make the product. There are noticeable differences between isolates, distillates, and whole plant methods for creating CBD products. The quality of oils can vary, especially when it comes to those derived from the cannabis sativa plant. Though often used interchangeably, hemp oil and CBD oil have important differences regarding their source and ingredient profile. To determine which cannabis product is right for you, it’s important to explore the differences between hemp oil and CBD oil, examine product ingredients, and consider the history of hemp regulation. What the 2018 Farm Bill Meant for Hemp and CBD Since 2013, farmers and ranchers have experienced a significant drop in income. The Farm Bill was created as a result of a mounting farming crisis in the last decade. The bill itself addresses multiple aspects of agriculture, such as supporting family farms and restoring measures like supply management (which curbs overproduction), and adjusting pricing policies, among other provisions. Notably, the Farm Bill also covers the farming of industrial hemp and hemp for hemp-derived CBD. As a result, the manufacturing and sale of hemp-derived CBD products increased across the national market. On December 20, 2018, President Trump signed the Farm Bill (H.R.2) into law. The farm bill is a multiyear law that governs various agricultural and food programs. The most recent farm bill covers farm commodity revenue supports, agricultural conservation, trade and foreign food assistance, farm credit, research, rural development, forestry, bioenergy, horticulture, and domestic nutrition assistance. Typically renewed about every five or six years, the farm bill allows policymakers to periodically address agricultural and food issues in a comprehensive manner. With this version, hemp was federally legalized. Though hemp has been legalized, it is subject to several stipulations: hemp cannot contain more than 0.3% THC, or it is considered non-hemp cannabis; a state’s plan to license and regulate hemp can only occur once the Secretary of the USDA approves the state’s plan; and while the Farm Bill legalizes hemp, it does not permit people to grow it as freely as typical garden vegetables or herbs. Hemp Oil vs. Hempseed Oil vs. CBD Oil: Know the Difference CBD oil is made from the leaves, flowers, and stalk of the hemp plant—the only parts of the plant where cannabidiol is found. Hemp oil, or hemp seed oil, is made from hemp seeds, which contain little to no CBD content. Each type of oil offers its own characteristics and composition. You may have seen small bottles of hempseed oil on the market, but it’s important to note that hempseed oil does not contain any CBD. Hempseed oil is extracted from the seeds of industrial hemp and is commonly used for culinary purposes. Another key difference is that by regulation, pure hemp oil can have no more than 0.3% Delta-9 THC by volume, whereas oil made just from industrial hemp seeds has no cannabinoids present. Ingredients to Look For The best way to determine if a product is CBD oil or hemp oil is to check the ingredients listed on the packaging. If the package doesn’t clearly include the words “hemp oil” or “hemp seed oil,” look for “cannabis seed oil” or “cannabis sativa seed oil,” which are the scientific names for hemp oil. Products containing CBD will typically list “cannabidiol” or “CBD” in the ingredients. Hemp Oil in Nutrition Hemp oil and CBD oil both have potential roles in wellness, but in different contexts. Hemp oil is commonly valued for its nutritional profile, including healthy fats and minerals. It is often used in cooking and for its natural content of essential nutrients. Research continues to explore additional properties of hemp oil related to nutrition and overall wellness. About CBD Oil CBD has become popular for those interested in incorporating plant-based compounds into their wellness routines. Many look to CBD for its non-intoxicating nature. The use and effects of CBD can vary from person to person, and ongoing research is examining its properties and possible roles in general wellness. CBD Oil and Evening Routines Recent studies have explored CBD’s interaction with natural cycles in the body. Some preliminary findings suggest CBD may be of interest to individuals looking to incorporate it into their nightly routines. As with any wellness product, experiences can be personal and may vary. Ready to Explore CBD? If you’re interested in plant-based options for your routine, consider reviewing the available choices and selecting what you think will work best for you. Always check the ingredients and consult with a healthcare professional before making changes to your wellness regimen. If you are ready to try hemp-derived CBD, you can explore Papa & Barkley’s Releaf CBD line, available to ship nationwide. Shop Now References: https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds https://www.threewells.co/article/cbd-cbdbenefits-cbdforprevention-whatcbddoes/ https://whatsgood.vitaminshoppe.com/hemp-oil-hemp-extract-cbd/ https://www.ncbi.nlm.nih.gov/pubmed/16019622 https://www.psychologytoday.com/us/blog/rhythms-recovery/201707/hemp-recipe-brain-health https://www.msn.com/en-za/health/medical/hemp-seeds-why-we-love-them-and-their-benefits/ar-BBNuHGa https://www.healthline.com/nutrition/cbd-oil-benefits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/ https://www.ncbi.nlm.nih.gov/pubmed/25699191 https://www.verywellhealth.com/cbd-oil-for-anxiety-4176279 https://www.liebertpub.com/doi/10.1089/can.2018.0006 https://nuleafnaturals.com/hemp-oil-cbd-oil/#:~:text=Hemp%20Oil%20or%20%E2%80%9Chempseed%20oil,processed%20and%20refined%20before%20bottling. https://www.brookings.edu/blog/fixgov/2018/12/14/the-farm-bill-hemp-and-cbd-explainer/ https://www.fda.gov/news-events/congressional-testimony/hemp-production-and-2018-farm-bill-07252019 https://www.perkinscoie.com/en/news-insights/what-does-the-2018-farm-bill-mean-for-the-hemp-and-cbd-businesses.html
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How to Combine CBD Wellness with Skincare this Winter
From Irritation and redness to cracks and dryness, cold weather can make our skin uncomfortable. But a skincare product infused with CBD, like Papa & Barkley’s Releaf Body Oil or Releaf Repair Cream, can make the cold weather months much easier to manage. Using a full spectrum CBD infused skin product combines the best aspects of wellness with the benefits of healthier and more vibrant skin.
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6 Self-Care Ideas for Holiday Stress
Learn how you can combat holiday stress this year with these six self-care ideas.
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The Best Last-Minute Holiday Gift Ideas Parents Will Love
Holiday shopping for parents can be intimidating — especially when in a time crunch. Check out our best last-minute gift ideas for pampering your parents this holiday season.
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Wellness Tips to Renew and Recover in the New Year
The New Year is a popular time to make resolutions, whether that means quitting a bad habit or picking up a good one. But how can you be sure that once February or March rolls around you’ll still be committed to your new healthy way of living?
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CBD For Athletic Recovery & Performance
By: Mitch Earleywine, Ph.D. People from all walks of life, including runners, weekend warriors, and professional athletes, are exploring CBD as part of their wellness routines. Sports organizations are increasingly taking note of cannabinoids such as cannabidiol (CBD), which is one of the primary components in cannabis. CBD, unlike its cousin molecule THC, will not trigger a failed drug test. CBD and Wellness in Athletic Routines The use of CBD by athletes often centers around its potential to support a sense of balance without producing a subjective high or altering thinking. Some individuals find that including CBD as part of their regular routine may support focus and composure before competitions, with minds remaining sharp for strategy and split-second decisions. Supporting Recovery with CBD CBD is of interest in the athletic community for its potential to be included as part of post-workout routines. Some people are drawn to plant-based options like CBD and incorporate it into their overall recovery regimen. In addition, many individuals value restful sleep and a balanced immune response, both of which are important elements in training and overall wellness routines. Research into CBD and its interactions with the body continues to evolve. CBD and Sports Drug Testing Drug testing protocols in sports typically screen for THC metabolites, while CBD will not appear on a standard drug screen. CBD does not cause intoxication, stimulation, or addiction. Including CBD in Your Wellness Routine Some athletes and active individuals report adding CBD to their routines and noticing changes in areas like pre-game mindset and overall recuperation. Personal experiences may vary. If you are interested in exploring CBD, consider monitoring your own experience to see how it may fit into your individualized approach to wellness.
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Building a Better You: CBD & Meditation
CBD may be a valuable addition to your daily meditation practice. Our daily lives have changed. Managing a career, family time, personal life, and finding time for self care can become increasingly difficult. Daily stress seems like a common experience for most people. If the stresses of modern life have become overwhelming, perhaps consider starting your own meditation practice. MEDITATION & STRESS According to the American Psychological Association (APA), the most common sources of stress are the future of the United States, money, work, the current political climate, as well as violence and crime. Stress levels are higher than ever among Americans, and as a result many individuals are turning to meditation as part of their wellness routines. MEDITATION IN DAILY LIFE In fact, the Centers for Disease Control and Prevention (CDC) has estimated that: Among adults aged 18 and over, increases were seen from 2012 to 2017 in the use of yoga, meditation, and chiropractors during the past 12 months. Yoga was the most commonly used complementary health approach among U.S. adults in 2012 (9.5%) and 2017 (14.3%). In 2017, women were more likely to use yoga, meditation, and chiropractors in the past 12 months compared with men. The report from the CDC suggests that 14.2% of American adults surveyed in 2017 said they had practiced meditation at least once in the last year. HEMP CBD & MEDITATION Using meditation to focus and be more present to yourself as well as your surroundings is a popular way to support overall wellbeing. According to an NIH survey, approximately 18 million people have turned to a daily meditation practice. Many people are also adding CBD to their practice as part of a wellness approach to help create a sense of presence. CBD is non-intoxicating and is used by some to complement mindfulness practices like yoga and meditation. Give it a try today and tell us your experiences! READY TO START? Made from all-natural ingredients grown on Colorado farms, our formulas feature all natural plant ingredients. Shop CBD For Meditation
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